• 5 peppers (in this case, they were 1 big jalapeno, 2 cuban frying peppers, 1 hot hungarian, 1 long cheese pepper, and a little paprika)
• 1 cup dried black beans
• 1 cup dried pinto beans
• 1 cup dried kidney ...

• 2 1/4 cups water
• 3/4 cup yellow cornmeal
• 3/4 cup cold water
• 1/4 teaspoon salt
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 fresh jalapeno peppers, seeded and chopped ...

• 1 medium onion
• 1 green pepper
• 2 stalks celery
• olive oil
• minced fresh garlic
• 1/4 cup vegan red wine
• 2 largish potatoes, cut into big chunks
• water or vegetable stock
• 2 ca ...

• 4 tablespoon finely diced onion
• 1 tablespoon soy sauce
• 1 8 oz. can tomato sauce
• 2 cup rice milk
• 2 tablespoon cornstarch
• seasonings to taste

La ...

• 2 cups 13-or 15- bean mix
• 6 cups water
• 3 bay leaves
• 5-6 cloves of garlic
• 1 large onion(mine was probably 3-4 inches in diameter)
• 3-4 cubes vegetarian chicken-flavored buollion ...

• 1 lb. 4 oz. 15 bean soup pkg. Follow directions on pkg. for soaking beans.
• 1 medium to large onion, chopped
• 1 medium to large clove of garlic, minced
• 2-3 Delmonte's tomato stew, Italian style. I used 2 ...

• 1 dl raisins
• 6 prunes
• 6 dried apricots, cut into pieces
• 1 finely sliced orange (peeled)
• 2 liters of water
• .5 liter black current syrup
• 10 blanched almonds
• 15 hazelnut ...

• 3 HEADS garlic
• 3 tablespoon olive oil
• 7.5 cups water
• 1/8 teaspoon saffron
• pepper
• 3 slices whole-wheat vegan bread, cubed
• Olive oil
• 2 tablespoon finely chopped fresh p ...

• 1 can or bottle of your favorite veggie juice (I like Knudsen's Very Veggie--the seasoning is more interesting and not overly salted like V-8)
• 1/2 cucumber (about)
• 1/2 green or other bell pepper
• 2 ...

• 1/2 cucumber, cut into chunks
• 4 ripe medium tomatoes (I use Roma tomatoes)
• 1/2 bell pepper, cored, seeded and cut into chunks
• 1/4 yellow onion, cut into chunks
• 1 clove garlic, chopped
• 3 tablespoon ve ...

• 6 potatoes (red or white, peeling optional)
• 2 stalks celery
• 1 large carrot, or 2 small ones
• 2 yellow onions
• 1/3 - 1/2 cup tamari soy sauce
• 1 teaspoon dill
• 1/2 teaspoon rosemar ...

• 1 med chopped yellow onion
• 4 Cups green veggie stems, toughest bits removed, in small dice (think broccoli, you could use the whole stalk too)
• 1 Cup green peas (this is a good home for shrivelled freezer peas) ...

• 9 cups water
• 1 large onion
• 2 large cloves garlic, minced
• 2 stalks celery, chopped
• 2 cups banana squash, cubed
• 1 small cauliflower, cored and cut into 1-inch florets
• 4 medium c ...

• 1/4 cup vegan white wine
• 1 cup finely chopped onions
• 1 cup finely diced celery
• 1 cup finely diced carrots
• 1 1/2 cups diced & peeled potatoes
• 1 1/2 cups diced & peeled parsnips
• ...

• 6 ears of corn, cut off cob
• 6 medium carrots, cut in 1/4" pieces
• 5 lbs fresh ripe tomatoes, chopped (core & peel optional)
• 3 large potatoes (optionally peeled), cubed
• 3 medium onions, chopped ...

• 3 large leeks
• 125g/5oz dried butter beans
• dash of vegan white wine vinegar
• vegetable stock
• lemon juice
• fresh chopped parsley
• black pepper

...

• 3/4 Cup (6 ounces) dried lentils, washed and picked over.
• 4 cups water.
• 1 stalk celery [optional; works either way]
• 3 medium carrots, sliced in 2/4" chunks [Use less if you add the
• 2cups (1 medi ...

• 2 cups dried lentils, picked over and rinsed
• 1 large onion, chopped finely or pureed
• 6 stalks celery, chopped finely or pureed
• 3 carrots, diced
• 1 can (1 lb) stewed tomatoes
• 1 tablespoo ...

• 2 cups (0.5 liter) boiling water
• 2 cups (0.5 liter) instant rice
• Small can (10 oz/300 gm) Lentil Soup (I used Progresso) ...

• 3/4 cup brown lentils
• 1/4 cup red lentils
• 1/4 cup yellow split peas
• 1/8 cup green split peas
• 3 medium tomatoes
• 3 medium carrots
• 3 cloves garlic
• juice of one lemon ...