• about 1/2 cup pinto beans
• about 1/2 cup each: brown lentils
• green split peas
• tiny red Indian lentils
• small yellow Indian lentils
• barley
• large onion
• large potato < ...

• 1/4 cup water or veggie broth for sauting + 1 to 2 cups for stewing vegetables in
• Two large onions, chopped
• Four cloves garlic (large cloves, mash these)
• 1 teaspoon ground cumin
• 1 teaspoon tume ...

• 2 stalks of celery, cut in small pieces
• 1 small onion, chopped
• 2 medium potatoes, each cut in two pieces
• 2 medium carrots, whole

This is an old recipe that my m ...

• 1 pound mung beans
• three-four medium/big potatoes
• a cup's worth of baby carrots
• 10 oz. of frozen turnip greens
• bok ...

• 2 onions
• 2 stalks celery
• 2 cloves garlic
• 1 pound of fresh mushrooms
• 1/2 cup soy sauce
• 1 cup barley
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder (use more!)
• 1 ...

• One cup cooked barley
• One cup cooked garbanzo beans
• 1/2 green pepper, chopped
• 1/2 red pepper, chopped
• 1 carrot, cut into bite-sized pieces
• 1/2 onion, sliced
• chopped mushrooms ...

• 1/4 Cup minced onion
• 1/2 lb button mushrooms
• 1 3/4 Cup vegetable stock
• 2 tablespoon garbanzo flour
• 3 leaves kale (about 2 cups lightly packed)
• 1/8 teaspoon celery seed
• 3 clove ...

• 1 Cup Barley
• 2 Handfuls dry Shitake Mushrooms
• 6 Cups Water
• 5 Large Cloves Garlic
• 1 Stick Celery
• 1/4 cup Sherry
• 1/4 cup low sodium Soy Sauce

Serves 6.

Br ...

• 2 cups navy beans
• 8 cups water
• 4 carrots, sliced (with the larger slices quartered)
• 3 tablespoon (or so) balsamic vinegar (or vegan red wine or veggie stock)
• 2 onions, chopped
• 5 cloves ...

• 3 tablespoon non-hydrogenated vegan margarine or soy spread
• 2 cups carrots thinly sliced
• 12 cups boiling water
• 1 cup black eye peas dry
• 1 cup navy beans dry
• 1 cup green pep ...

• 2 medium onions, chopped
• 2 medium leeks (white and pale green parts only), chopped
• 6 cups vegetable stock
• 2 pounds asparagus, each cut into 4 pieces white pepper

...

• 1 large onion
• 3 tablespoon non-hydrogenated vegan margarine or olive oil
• 1 teaspoon ground pepper
• salt to taste
• vegan white wine (optional)
• water

...

• 1/2 Cup dried sweet corn
• 1/2 Cup boiling water
• 1/2 Cup cooked white beans
• 1 large boiling potato (8 oz or more), diced
• 1 small yellow onion, chopped
• 2 ...

• 2 cups water
• 1 vegetable boullion cube
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon cumin ...