Ingredients (use vegan versions):

• 2 - 3 cups chili sauce (recipe follows)
• 1 large onion
• 1 medium zucchini, cubed
• 1 cup frozen corn (or fresh sut off the cob)
• 1 cup fresh green beans, 1" pieces
• 1 medium potato, cubed
• 1 ...

Here's what's on the menu today for a quick lunch. It was easy to make and virtually fat free (I think). It took approximately 10 minutes to throw everything together (maybe less), and with simmering, it was ready in an hour.

In a deep pot saute the following ...

Ingredients (use vegan versions):

• 2 cup corn noodles
• 1/2 cup pinto, lima, or white navy beans
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1 cup frozen corn
• 1 cup frozen peas
• 1 cup sliced carrots
• 2 cup frozen Bro ...

Ingredients (use vegan versions):

• 1 onion
• 1 cup of red lentils
• 1 cup chopped mushrooms (optional)
• 1 butternut squash (or one can pumpkin puree)
• 1 cup orange juice
• juice of one lemon (optional)
• 2 teaspoon vega ...

Ingredients (use vegan versions):

• 1 clove garlic (opt)
• 1 dash olive oil
• 1/4 teaspoon ginger, minced (or more)
• 1 medium onion, chopped fine
• 3 cup of your favorite stock (2/13oz cans)
• 1/4 cup Brown vegan sugar
• ...

Ingredients (use vegan versions):

• 2 Large cans Italian Style tomatoes (you can use the regular kind, too)
• 5-6 Stalks celery, chopped fine
• 2-3 medium onions chopped fine (i use a lot...modify to suit your tastes)
• 6-8 cups water (amount not to ...

Ingredients (use vegan versions):

• 4 medium potatoes peeled and diced
• 4 carrots diced or small round slices
• 1 medium onion chopped
• 1 can of whole kernel corn (drained) approx. 15 oz.
• 1 can green beans (drained) approx. 15 oz. ...

Ingredients (use vegan versions):

• 3 large chopped onions
• 3 chopped arms of celery
• 3 tablespoons olive oil
• 7 cups of water
• 6 chopped carrots
• 5 cubed potatoes
• 20 small califlower floweretts
• bazil, salt,

...

Ingredients (use vegan versions):

• 2 large onions
• 6 stalks celery
• 2 cans garbonzo beans
• 1/2 cup dried parsely
• 1 bag frozen cauliflower
• 1 bag frozen carrots
• 1 bag frozen corn
• 1 large can chopped tomatoe ...

Ingredients (use vegan versions):

• 1 onion peeled and chopped
• 2tablespoon olive oil
• 1 15 oz can of green lentils
• 2 carrots, scraped and diced
• 2 potatoes, peeled and diced
• 1 small zucchini washed and sliced
• 1 15 oz can o ...

Ingredients (use vegan versions):

• 1 small eggplant
• 1/2 butternut squash (or "pumkin" for the Aussies on the list!)
• 1 medium potato
• 1 each red and green bell pepper (capsicum)
• heaping huge spoonful (according to taste) cooked on ...

Ingredients (use vegan versions):

• 1 yellow onion, peeled and chopped
• 1 red onion. peeled and chopped
• 2 cloves garlic, peeled and crushed
• 6 Carrots, peeled (optional) and chopped
• 2 turnips (not huge ones), peeled and chopped ...

Ingredients (use vegan versions):

• 1 16-ounce package frozen gumbo vegetables (or mix together a comparable quantity of frozen okra, bell peppers, celery, and onions)
• 12 ounces fat-free tomato sauce (not spaghetti sauce, as the seasoning would be wrong) ...

Ingredients (use vegan versions):

• 1 large onion, chopped
• 2-3 cloves garlic
• 2 large bell peppers (1 red, 1 green is nice and colorful)
• 1 large Anahiem chili
• 1 jalepeno chili
• 5 cups broth
• 1 zuchinni, sliced thin ...