• 1 med. pie pumpkin (3 lrg. acorn squash, 1/2 Hubbard, etc.)
• 1 large onion, chopped
• 6 cloves garlic, chopped
• 2 - 4 chipotle peppers
• 2 tablespoon cumin, toasted & ground
• 2 tablespoon epazote
• 1 tablespoon sage < ...

• 5 cups peeled and cooked potatos (cut into bite sized chunks)
• 1 onion (chopped)
• 1/4 cup flour
• 1/4 cup oil
• 1/2 cup non-dairy liquid creamer (farm rich is a real non-dairy brand)
• 1/2 cup non dairy sour cream (r ...

• 2-4 red skinned potatoes (diced, leave skin on)
• 1/2 bunch of cilantro (finely chopped with stems)
• (1)tblsp minced garlic/
• 1 qtr chopped red onion/rings are fine
• 1 cup broccoli
• 1/2 chopped celery

• 1 cup yellow split peas
• 1 cup hulled barley
• 1 4" strip kombu seaweed, sliced
• 1 cup diced onion, (1 large onion)
• 1 1/2 cups sliced carrots (about 3 large) (frozen okay)
• 1 cup chopped celery (3-4 large stalks) ...

• 1/3 cup barley
• 1 med onion chopped
• 1 green pepper chopped
• 3 tomatoes chopped (or 15 oz can chopped tomatoes)
• 6 cloves garlic chopped
• 1 jalapeno pepper chopped
• 15 oz can beans

I LOVE ba ...

• 500g (1 lb) broccoli, washed
• 1 large cucumber
• 60g (2oz) non-hydrogenated vegan margarine
• 1 large onion, chopped
• 5 cups well seasoned vegetable stock

Trim broccoli, chop finely. Peel ...

• 2-3 tablespoon Olive Oil
• 2-3 large, sweet Yellow Onions [5-6 cups]
• ? teaspoon Salt + ? -1 teaspoon Brown Sugar + 2 tablespoon Flour
• 3 or more large cloves Garlic, peeled + 2-3 cups Carrots, sliced 1/4" thick
• ? ...

• 1 or 2 lbs white beans
• various vegetables
• macaroni elbows
• canned tomatoes
• mild, soft spices (Italian seasoning, bazil, oregano, etc.)

I concocted this after stomach surgery, while looking for n ...

• Vegetable oil
• 3 medium sized onions
• 1 red paprika
• 1 cube bouillon
• 1 can of crushed tomatoes
• garlic
• 2 decilitres of red lenses
• salt

chop the onions and slice the paprika. F ...

• 3 medium sized white onions (chopped)
• 2 green bell pepers (chopped)
• 6-8 (to taste) good sized garlic cloves (minced)
• 7-8 peeled brown skinned potatoes (quatered)
• 6 mediun sized carrots (skinned and sliced)
• 2 cans of ...

• 5 cups cubed potatoes (about 3-4 medium)
• 1 cup diced celery
• 1 cup sliced mushrooms
• 2 leeks, white & tender green parts sliced thinly
• 3 tablespoon olive oil
• 3 tablespoon whole wheat flour
• 4 cups vegetabl ...

• 1 onion
• 1 stalk of celery
• 1-6 potatoes (more if you want heartier soup, leftovers may be used)
• water
• small bunch of parsley or dill or both, to taste, may be dried
• 1/3 cup flour
• bay leaf

• vegetable oil
• 2 onions (yellow)
• 1 paprika (Red)
• 1 can of crushed tomatoes
• 1 cup of lentils (Red)
• garlic
• 1 bay leaf
• salt
• pepper

chop the onion and the paprika. fry t ...

• 1 medium onion
• 1 large zucchini
• 1 medium/small eggplant
• 3-6 cloves garlic
• 1 28oz canned stewed tomatoes or equivalent fresh tomatoes
• 1-2 cans garbanzos
• 8oz busy pasta (wagon wheels, tennis rackets, anything wi ...

• 8 cups vegetable broth
• 1 15 oz. can small white northern beans
• 1 cup frozen corn
• 2 stalks celery
• 6 or 8 baby carrots, diced or steamed beforehand
• 2 or 3 cloves of garlic, minced
• 1 tablespoon cumin
• ...

• 1 can of Brown Lentils (or prepare your own!)
• 1 can of Peeled Tomatoes (or prepare your own!)
• 1 can Baby Potatos, cut into quarters (or prepare your own!)
• 1 green capsicum, thickly sliced
• 1 zuchini, sliced
• bl ...

• 2 cans kidney beans (do not drain juice)
• 2 bottles favorite vegan BBQ sauce
• 1 pkg. favorite vegan chillie seasoning
• 1 bag non -airy shreaded vegan cheese
• 1 lg bag favorite vegan corn chips ("fritos" are best with this r ...

• 4 cans vegetable broth
• half bag frozen corn
• 1 large onion
• 2 cans black beans
• 2-5 cloves of garlic
• 1 avacado
• cilantro
• 1 tub fresh salsa
• stale or fresh tortilla chips
• optional: peppers (red, green, ...

• 4 quarts water or veggie stock
• 1 large head of escarole, cleaned and chopped coarsely
• 1 large yellow onion, chopped
• 4 to 5 large potatoes, cut in cubes
• 2 tablespoons olive oil
• salt and pepper to taste

• 10 cups water
• 1 cup each - diced potatoes, carrots,
• 2 cups each - diced mushrooms and tomatoes
• 1 1/2 cup cut cabbage
• 1/4 cup capers (undrained)
• 3 teaspoon crushed black pepper
• 2/3 cup redi vegan wine vinegar < ...