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Ingredients (use vegan versions):
- 4 15.8 oz cans of great northern beans
- 1/4 cup diced onions
- 1/2 cup diced carrots
- 1/2 cup diced celery w/leaves
- 1/4 teaspoon dry rosemary - more or less to taste
- 1 bayleaf
- 1 vegetarian bouillon cube
Ingredients (use vegan versions):
- 14 cups water
- 2 cups diced onions
- 4 cups thinly sliced green onion
- 2 cups diced celery
- 2/3 cup fresh parsley-minced
- 2 tablespoons baby lima beans or other tiny white beans
- 2 cloves minced garlic
- 3 ...
Ingredients (use vegan versions):
- 1 medium onion, chopped
- 1 stalk celery, chopped
- 1 teaspoon oil
- 1 teaspoon red pepper
- 1 teaspoon cumin
- 1 large can kidney beans (I forgot th exact size I used)
- 1 12 oz can tomato sauce
- 1 cup lentil ...
Ingredients (use vegan versions):
- 1 can (15 oz/425 g) black beans
- 1 can (15 oz/425 g) corn or 1 1/2 cups frozen corn
- 2 cups cooked rice (brown or white)
- 1 1/2 cups salsa
- 4 - 6 cups veggie stock
- additional optional Ingredients (use vegan versi ...
Ingredients (use vegan versions):
- 3 tablespoon oil (canola, olive,etc.)
- 1 onion, chopped
- 1/2 coarsely chopped dry-roasted peanuts
- 1 teaspoon . ground coriander
- 1 1/2 lb. carrots, cleaned & sliced
- 1/2 cup chopped fresh cilantro
- 1 red pe ...
Ingredients (use vegan versions):
- Bamboo shoots (1 can or 300 g fresh)
- pickled red peppers (1 medium glass= 300 g)
- 250 g Tofu
- about one dozen dried Shiitake (=Tongku-) mushrooms
- the same amount black Chinese fungus
- 3-4 spring onions
- 250 ...
Ingredients (use vegan versions):
- 500 g dried lentils (small green Puy lentils are best)
- 3 medium potatoes
- 3-4 medium carrots
- 1/2 celeriac
- 1 stalk leek
- 1 small parsley root
- 3 dried laurel leaves
- vegetable oil
- 1 1/2 litres ve ...
Ingredients (use vegan versions):
- cooking oil
- 1 medium onion,chopped
- 1 garlic clove, minced
- 2 medium carrots, sliced thin
- 1 medium zuccini, sliced thin
- 2 cubes vegetable boullion
- 6 cups water
- 1/2 teaspoon dried bazil
- 1 tea ...
Ingredients (use vegan versions):
- 46 oz. tomato juice (1 large can)
- 21 oz. coconut milk (1 1/2 cans)
- 3 tablespoon dried parsley
- 1 tablespoon garam masala
- 1/2 teaspoon ground ginger
- 1/2 teaspoon cayenne pepper (or to taste)
- 4 cloves minc ...
Ingredients (use vegan versions):
- 2 cups water
- 3 small tomatoes (or 2 large), chopped
- 2 carrots, grated
- 1/2 of an onion, or 2 scallions, chopped
- Dash of red pepper
- 1/4 teaspoon black pepper
- 1 bay leaf
- 2 teaspoons bazil
- Several mushroom ...
Ingredients (use vegan versions):
- 1 cup chopped onion
- 3/4 cup chopped celery
- 2 teaspoon chopped garlic
- 1 1/2 cups water or vegetable broth
- 2 cans (15 oz. each) black beans, drained and rinsed
- 1/2 cup salsa, thick and chunky
- 1 1/2 teaspoon cumin
...
Ingredients (use vegan versions):
- One large jar of mixed beans
- 1 cup of chopped celery
- 1 cup of diced carrots
- 1 quart of tomatoes
- 1/4 cup olive oil
- 1/2 teaspoon of oregano
- 1 cup of chopped onion
- 3-4 cloves of minced garlic
- 1 ...
Ingredients (use vegan versions):
- 1 lb lentils
- 1/3C brown rice
- 1 onion, chopped
- 2T broth
- 1 10oz. package frozen chopped spinach, thawed but not drained
- about 3/4C Italian tomato sauce
- 1/2t garlic powder, optional
- salt to taste
Ingredients (use vegan versions):
- 1 medium RED onion, chopped
- 1 medium carrot, chopped
- 1-14.5oz. can stewed tomatoes (mexican style)
- 1-14.5oz. can kidney beans
- 1-14.5oz. can pinto beans
- 1-2 tablespoon chili powder
- 2-3 cloves garlic, min ...
Ingredients (use vegan versions):
- 2 tablespoon dairy-free non-hydrogenated vegan margarine
- 1/4 cup chopped onion
- 1 1/2 teaspoon or more curry powder
- 1 tablespoon flour
- 2 cups canned pumpkin (unspiced, not pumkin pie mix)
- 1 teaspoon vegan brow ...
Ingredients (use vegan versions):
- 1 small pumkin
- 3 large potatoes
- 2 carrots
- 1 celery stalk
- vegetable stock cube
- salt & pepper to taste
Directions:
Cut up all the vegetables into small cubes, and put in a
large soup pot. ...
Ingredients:
- 1-2 medium onions, coarsely chopped
- 1 medium cabbage, coarsely chopped
- 1 cup raw lentils, or barley, or millet
- OR 1 can precooked beans (any sort will do)
- 1-2 envelopes of vegetable soup mix (like Liptons)
- 6-10 cups of water
- 1 large ...
Ingredients (use vegan versions):
- 1 grapefruit
- 4 dates
- 3 tablespoons blanched almonds
- water
Directions:
Select quality grapefruits that have been left on the tree sufficiently long so that they
will ripen flavorfully. Good grapefru ...
Ingredients (use vegan versions):
- 1 packet Knorr vegetable soup base
- 4 cups water (more or less depending on how thick you like soup)
- 1 cup each assorted fresh vegs (I use celery,
- cauliflower, and tomatoes)
- 2 cloves garlic
- 1 can cannellini beans, dra ...
Ingredients (use vegan versions):
- 1 medium onion, chopped
- 1/4 cup chopped green pepper
- 4 cups water divided *
- 1 can (15 to 16 ounces) great northern beans, drained and rinsed
- 1 can (15 ounces) navy beans, rinsed and drained
- 1 can salt-free to ...
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