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Ingredients (use vegan versions):
- veggie broth {or boullion cubes}
- firm/extra firm tofu
- miso
- nori
Directions:
This is probably the least traditional version of miso
soup possible, but it's good, it's fast, and it's food.
Mix ...
Ingredients (use vegan versions):
- 1 onion - coarsly chopped
- 3 medium russet potatoes (cubed)
- 1 carrot - sliced
- 1/2 can chopped tomatoes (7-8 ozs)
- 1/2 can small red beans (7-8 ozs)
- 1/2 cup hot salsa
- 1/4 cup chopped green olives (optio ...
Ingredients (use vegan versions):
- 1 big onion
- 2 stalks celery
- 3 carrots
- 3 big potatoes
- 2 large tomatoes
- 4 cups veggie stock-can use 4 cups water with a couple Vegex cubes
- 1 teaspoon dried bazil
- 1/2 head cauliflower
- 1 cup pea ...
Ingredients (use vegan versions):
- 3-4 chopped carrots
- 1 Large chopped onion
- 3 ups cubed potatoes
- 1 Qt canned tomatoes
- 4 vegan vegetable stock cubes
- garlic, to taste
- 2 cups frozen ...
Ingredients (use vegan versions):
- 1 Tbl olive oil
- 2-4 cloves garlic (to taste), minced or pressed
- 2 cans stewed tomatoes
- bazil (to taste) OR
Directions:
Heat olive oil over medium heat in a pan suitable for soup
making. Cook garlic ...
Ingredients (use vegan versions):
- 1-2 packages tofu pups or vegetarian hot dogs
- 3 cans of tomato soup (check ingredients)
- 4 large potatoes, peeled and chopped
- 1 can peas
- 1 can corn
- 4 carrots, peeled and chopped
- water
Direction ...
Ingredients (use vegan versions):
- 5-7 large russet potatoes -- cubed
- 2-3 large leeks -- chopped (Use as much of the leek that you can)
- 1-1.5 yellow onions -- chopped
- 10 leaves fresh bazil -- diced
- 1/8 cup of tyme (dried)
- 3 - 4 cloves of garli ...
Ingredients (use vegan versions):
- 5 cups water
- 2 cups yellow split peas
- 4 large garlic cloves
- 3/4 cups chopped onion
- 3/4 cup sliced carrots
- 3/4 cup sliced celery
- 1 cup chopped potatoes
- 1 cup chopped turnip
- 2 teaspoon thyme
...
Ingredients (use vegan versions):
- 1 small onion, finely chopped
- Olive oil for saute
- 1 med. avocado
- 2 teaspoons soy sauce
- 2 1/2 cup of water
- sea salt
Directions:
Saute the onion until it's transparent. Peel avocado and remove the pit. ...
Ingredients (use vegan versions):
- 1 large can of tomato juice
- 1 tablespoon miced garlic (or however much you can stand)
- 1 large onion cut into thick slices
- 1 low-salt vegetable bouillon cube (read ingredients to make sure it's veggie)
- 1-2 carrots, ...
Ingredients (use vegan versions):
- 5 to 6 beets depending how large (use best judgement, enough to make a large pot of H2O
- red)
- 1/2 kg green beans (depending on how much you want to make)
- 4 to 8 potatoes
- 4 to 8 carrots
- 2/3 cup cooked beans ...
Ingredients (use vegan versions):
- 1/2 cup water
- 1 cup diced onions
- 4-5 cloves garlic, chopped
- 3-4 tablespoons cumin (i use LOTS because i love it, but adjust as desired)
- 1 tablespoon coriander
- 2-3 chopped bell (green) peppers
- 2-4 choppe ...
Ingredients (use vegan versions):
- 1/2 an onion
- vegetable broth
- clove or two of garlic (optional)
- celery
- 1 bunch broccoli
- salt and pepper
Directions:
Sautee onions, celery and garlic in a little olive oil. Add broth, and ...
Ingredients (use vegan versions):
- water
- 4-5 veggie bouillons
- 1 can diced or stewed tomatoes
- 1 cup fresh or frozen corn
- 1/2 head of cabbage
- 1 celery stalk
- 1-2 cloves of garlic minced
- 5-6 carrots
- 1 can black beans rinced
Direction ...
Ingredients (use vegan versions):
- 2 leeks, sliced
- 1 onion, chopped
- 1 clove garlic, minced
- 1 cup lentils (uncooked)
- 1/4 cup barley (uncooked)
- 1 bay leaf
- 9 cups (2.25 L) vegetable stock
- 1 stalk celery
- 1 carrot, chopped
- 1 x 19 oz. ca ...
Ingredients (use vegan versions):
- 8 oz Red Lentils
- 6 oz Onion ( finely chopped )
- 3 oz Carrot ( finely chopped )
- 6 cloves Garlic ( finely chopped )
- 1 inch Fresh Root ginger ( finely chopped )
- 8 Chillies, dried or fresh
- ? teaspoo ...
Ingredients (use vegan versions):
- 1 cup dried red chili beans
- 1 cup dried black beans
- 1 cup red kidney beans
- 1/2 cup dehydrated veggies
- 1 can (14.5 oz) diced tomatoes with green chiles
- 1 can (10 oz) tomato soup concentrate
- 2 med tomatoes, diced
...
Ingredients (use vegan versions):
- 1 12 oz can black beans
- 1 12 oz. can pinto beans
- 1 12 oz. can kidney beans
- 2 cups of instant cooked brown rice
- 1/2 cup of salsa
- Dash of Cayenne Pepper for spice
Directions:
Cook rice on s ...
Ingredients (use vegan versions):
- 2c lentils
- 6c water
- 1c potatoes, diced
- 1/2c onion, diced
- 3T garlic
- 2T olive oil
- 1t cumin
- 1t thyme
- 1c swiss chard or beet greens
- 1/3c lemon juice
- zest of 1 lemon and salt to taste ...
Ingredients (use vegan versions):
- 1/4 cup olive oil
- 1 cup chopped onion
- 3 garlic cloves
- 1 cup EACH sliced/chopped carrots, green pepper, & mushrooms
- 2 1/4 cups lentils
- 1 large can tomatoes (approx. 28 oz.)
- 1 large bay leaf crumbled
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