• veggie broth {or boullion cubes}
• firm/extra firm tofu
• miso
• nori

This is probably the least traditional version of miso soup possible, but it's good, it's fast, and it's food.

Mix ...

• 1 onion - coarsly chopped
• 3 medium russet potatoes (cubed)
• 1 carrot - sliced
• 1/2 can chopped tomatoes (7-8 ozs)
• 1/2 can small red beans (7-8 ozs)
• 1/2 cup hot salsa
• 1/4 cup chopped green olives (optio ...

• 1 big onion
• 2 stalks celery
• 3 carrots
• 3 big potatoes
• 2 large tomatoes
• 4 cups veggie stock-can use 4 cups water with a couple Vegex cubes
• 1 teaspoon dried bazil
• 1/2 head cauliflower
• 1 cup pea ...

• 3-4 chopped carrots
• 1 Large chopped onion
• 3 ups cubed potatoes
• 1 Qt canned tomatoes
• 4 vegan vegetable stock cubes
• garlic, to taste
• 2 cups frozen ...

• 1 Tbl olive oil
• 2-4 cloves garlic (to taste), minced or pressed
• 2 cans stewed tomatoes
• bazil (to taste) OR

Heat olive oil over medium heat in a pan suitable for soup making. Cook garlic ...

• 1-2 packages tofu pups or vegetarian hot dogs
• 3 cans of tomato soup (check ingredients)
• 4 large potatoes, peeled and chopped
• 1 can peas
• 1 can corn
• 4 carrots, peeled and chopped
• water

• 5-7 large russet potatoes -- cubed
• 2-3 large leeks -- chopped (Use as much of the leek that you can)
• 1-1.5 yellow onions -- chopped
• 10 leaves fresh bazil -- diced
• 1/8 cup of tyme (dried)
• 3 - 4 cloves of garli ...

• 5 cups water
• 2 cups yellow split peas
• 4 large garlic cloves
• 3/4 cups chopped onion
• 3/4 cup sliced carrots
• 3/4 cup sliced celery
• 1 cup chopped potatoes
• 1 cup chopped turnip
• 2 teaspoon thyme ...

• 1 small onion, finely chopped
• Olive oil for saute
• 1 med. avocado
• 2 teaspoons soy sauce
• 2 1/2 cup of water
• sea salt

Saute the onion until it's transparent. Peel avocado and remove the pit. ...

• 1 large can of tomato juice
• 1 tablespoon miced garlic (or however much you can stand)
• 1 large onion cut into thick slices
• 1 low-salt vegetable bouillon cube (read ingredients to make sure it's veggie)
• 1-2 carrots, ...

• 5 to 6 beets depending how large (use best judgement, enough to make a large pot of H2O
• red)
• 1/2 kg green beans (depending on how much you want to make)
• 4 to 8 potatoes
• 4 to 8 carrots
• 2/3 cup cooked beans ...

• 1/2 cup water
• 1 cup diced onions
• 4-5 cloves garlic, chopped
• 3-4 tablespoons cumin (i use LOTS because i love it, but adjust as desired)
• 1 tablespoon coriander
• 2-3 chopped bell (green) peppers
• 2-4 choppe ...

• 1/2 an onion
• vegetable broth
• clove or two of garlic (optional)
• celery
• 1 bunch broccoli
• salt and pepper

Sautee onions, celery and garlic in a little olive oil. Add broth, and ...

• water
• 4-5 veggie bouillons
• 1 can diced or stewed tomatoes
• 1 cup fresh or frozen corn
• 1/2 head of cabbage
• 1 celery stalk
• 1-2 cloves of garlic minced
• 5-6 carrots
• 1 can black beans rinced

• 2 leeks, sliced
• 1 onion, chopped
• 1 clove garlic, minced
• 1 cup lentils (uncooked)
• 1/4 cup barley (uncooked)
• 1 bay leaf
• 9 cups (2.25 L) vegetable stock
• 1 stalk celery
• 1 carrot, chopped
• 1 x 19 oz. ca ...

• 8 oz Red Lentils
• 6 oz Onion ( finely chopped )
• 3 oz Carrot ( finely chopped )
• 6 cloves Garlic ( finely chopped )
• 1 inch Fresh Root ginger ( finely chopped )
• 8 Chillies, dried or fresh
• ? teaspoo ...

• 1 cup dried red chili beans
• 1 cup dried black beans
• 1 cup red kidney beans
• 1/2 cup dehydrated veggies
• 1 can (14.5 oz) diced tomatoes with green chiles
• 1 can (10 oz) tomato soup concentrate
• 2 med tomatoes, diced ...

• 1 12 oz can black beans
• 1 12 oz. can pinto beans
• 1 12 oz. can kidney beans
• 2 cups of instant cooked brown rice
• 1/2 cup of salsa
• Dash of Cayenne Pepper for spice

Cook rice on s ...

• 2c lentils
• 6c water
• 1c potatoes, diced
• 1/2c onion, diced
• 3T garlic
• 2T olive oil
• 1t cumin
• 1t thyme
• 1c swiss chard or beet greens
• 1/3c lemon juice
• zest of 1 lemon and salt to taste ...

• 1/4 cup olive oil
• 1 cup chopped onion
• 3 garlic cloves
• 1 cup EACH sliced/chopped carrots, green pepper, & mushrooms
• 2 1/4 cups lentils
• 1 large can tomatoes (approx. 28 oz.)
• 1 large bay leaf crumbled
  
  

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