• 450 grams of chickpeas (drained)
• 450 grams spinach (fresh or frozen)
• 450 grams chopped tomatoes
• 1 tablespoon of tomato puree
• 4 stalks celery (chopped)
• 10 medium mushrooms quartered
• salt and freshly grou ...

• 1 28 oz. can diced tomatoes
• 2 cucumbers, peeled and cubed
• 2 tablespoon vegan Worcestershire sauce (or to taste)
• pepper (to taste)
• dash tabasco (optional)

Place all ingredients in m ...

• Yellow lentils or yellow peas (1 bag has 10 servings)
• 1 package of frozen chopped spinach or 1lb of fresh
• 1 lemon
• fresh garlic smashed and chopped (to taste)
• 1 chopped vidalia onion (small)
• 1 cinnamon stick ...

• 4 large vine ripe tomatoes, peeled
• Day old vegan bread (Italian or French), tear into pieces and measure 1/2 cup
• 1 English or Japanese cucumber, peeled and seeded
• 1/2 green pepper, cored and seeded
• 1 tablespoon balsamic v ...

• 6 ? cups stock or water (I use vegetable broth)
• 3 tablespoon olive oil
• 1 large onion, finely chopped
• 1 leek, sliced
• 2 carrots, finely chopped
• 1 celery stick, finely chopped
• 2 garlic cloves, finely chopped ...

• 9 cups of water
• 1/2 tablespoons olive oil
• 1 box of cooked squash
• 1 can of kidney beans
• 1/2 bag of frozen chopped kale
• 2 handfuls of fresh dandlion greens, chopped
• 1/2 bag of frozen mixed vegetables.
• ...

• 2 tablespoon olive oil
• 1 cup chopped onion
• 2 cloves garlic, minced
• 2 cups diced turnip
• 1/2 cup carrots, sliced diagonally
• 1- 14 oZ. can of diced tomatoes, drained
• 1/2 teaspoon salt
• 1/2 teaspoon grou ...

• 1 medium head escarole
• 2 - 3 cloves garlic
• 1 small onion
• 2 carrots
• 2 - 3 teaspoon extra virgin olive oil
• 2 stalks celery
• 8 medium potatoes
• 1 teaspoon dried oregano
• 2 teaspoon dried basil < ...

• 1 onion
• 1-2 tablespoon oil
• 1 pkg. soy chorizo (spicy Mexican style "sausage")
• 1 can pinquito beans (pintos or kidneys work as well)
• 1 can Mexican style stewed tomatoes (diced)
• 1 can corn (optional)

• 2 tablespoon olive oil
• 3 carrots, sliced
• 3 ribs celery, sliced
• 1 large or 2 medium onions, diced
• 4 cloves garlic, 2 minced, 2 sliced
• 3-4 russet potatoes, peeled and cubed
• 1 large bunch kale, washed, stemm ...

• 2 onions
• 4 gloves of garlic
• 1 tablespoon of vegetable oil
• 400 gr (14.08 Ounces) sauerkraut
• 3 big beetroots
• veggie broth
• salt and pepper to taste
• (fresh chopped parsley and basil)

• 2 cups dried black beans (canned if prefered)
• 8 cups water
• 4 cloves garlic, minced
• 1/4 cup diced white onion
• 1/4 cup chopped green onion
• 2 whole cloves
• 1/2 teaspoon ground cumin
• 1 tablespoon caribe ...

• miso and tahinni
• water
• tamari
• croutons
• onion

Saute a thinly sliced onion in a sauce pan until translucent. Add water and tamari to the onion and allow to boil, then simmer 15 minutes. ...

• 1 large onion
• non stick cooking spray
• 4 cups veggie stock
• 1 cup water
• 1/2 cup dried lentils
• 1/2 teaspoon dried oregano
• 1/4 teaspoon dried sage
• 1/2 teaspoon dried coriander
• 1 package frozen spi ...

• 1/2 block tofu (silken-firm)
• handful of steamed kale
• 1/2 a red pepper
• 1/2 a yellow pepper
• 1/2 large white onion
• 2 cups of vegetable broth
• 1 sliced carrot
• any other veggies if prefered

• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 can (15 oz.) whole kernel corn, drained
• 2 cans (15 oz.) chopped tomatoes
• 2 cans pinto beans (I use 2 1/2 cups cooked pinto beans)
• 1 cup water
• 1 package chili ...

• 1 bag dried black beans
• water to cover beans
• 2 Jars salsa
• 1 can tomato sauce
• 1 can diced tomatos
• 2 onions chopped
• spices
• garlic powder
• onion powder
• 2 or 3 Cloves of garlic chopped

• 1 can chick peas
• 1 can white kidney beans
• 1/4 cup vegan white wine
• 1 can vegetable broth
• 1 can diced tomatoes
• 1/2 cup orzo or 1 cup mini penne
• 5 cloves garlic
• 1 thick slice yellow or white onion
  
  

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