• 1 large can black beans
• 1 small can chick peas (cece beans)
• 1 small can red kidney beans
• 3 carrots
• 2 potatoes
• 1 large onion
• 3 cloves garlic
• 1 large green pepper
• cumin, curry powder, Mrs. Dash, salt, pep ...

• 30 oz. cooked black beans
• 1 large onion
• 2 cloves of garlic
• few sprigs of fresh parsley
• 1-2 cups of salsa (1 foe less spicy)
• oil for sautee
• to taste: bazil, salt, pepper, paprika (gener ...

• 1 1/2 cups dry yellow or green split peas
• 1/2 cup dry navy beans
• 1 12-oz. can tomato juice
• 1 can of tomato sauce
• 1/2 cup chopped onion
• 1/2 cup sliced celery
• 1 cup cubed zucchini
• 1 cup diced carrots ...

• 2 tablespoon oil
• 1 each - green pepper & red pepper - diced
• 1 bunch scallions, sliced, green & white parts separated
• 5 medium red skinned potatoes - diced
• 4 cups veggie broth or water
• 1/2 cup soy protein powder ...

• 1 package Watkins soy chili mix (or your favorite brand)
• 1 tablespoon Watkins chili seasoning (or your favorite brand)
• 1 can tomato sauce
• 1/2 to 1 cup water
• 1 can kidney beans

Combine all ...

• 8 oz marg, poly-unsaturated, vegetable
• 1lb asparagus spears, hard bits peeled, chopped 1cm
• 1 onion, roughly chopped
• 1 leek, roughly chopped
• 2-3 celery stalks
• 8oz plain flour
• 4pt vegetable stock
• seasoning

  Potato Corn Chowder

  
  
  Ingredients (use vegan versions):

  • 2 tablespoon coconut oil-organic
  • 1 onion
  • 5 redskin potatoes medium size
  • 4 cups corn off cobb
  • 3 celery stalks
  • 6 cups water
  • 1 teaspoon thyme
  • 2 to 4 bay leaves
  • 5 cloves of garlic
  • 1 tablespo ...

  Mushroom & Rice

  
  
  Ingredients (use vegan versions):

  • 1 cup cooked mushroom
  • 1 cup cooked rice
  • 1 can vegan mushroom soup

  Directions:

  Mix 1 cup rice with mushrooms in a deep frying pan for two min on medium heat. Add one can mushroom soup and let cook on low heat ...

  April's Chili

  
  
  Ingredients (use vegan versions):

  • 1 lb bag of vegetarian meat crumbles
  • 2 cans of kidney beans
  • 2 cans of tomato sauce
  • 1 pack of chili seasoning
  • soy cheese (opitional, but really yummy)

  Directions:

  Mix all ingredients together (except cheese) in a ...

  Black Bean Stew

  
  
  Ingredients (use vegan versions):

  • 2 1-lb. cans black beans
  • 1 1-lb. can chunky salsa or mexican or chili style tomatoes
  • 2 large potatoes, diced
  • 2 carrots, sliced
  • 3 stalks celery, sliced
  • 1-1 1/2 cups fresh or frozen corn
  • 1 teaspoon dried ...

  Easy Corn Chowder

  
  
  Ingredients (use vegan versions):

  • 2 medium to large russet baking potatoes, peeled and diced
  • water
  • frozen whole kernel corn
  • vegtable broth (Imagine brand is very good)
  • vegan soymilk
  • pepper
  • salt

  Directions:

  Chop the peeled ...

  Hearty Lentil and Bulgur Stew

  
  
  Ingredients (use vegan versions):

  • 1c.dried green lentils
  • 4-1/2 cup water
  • 1/2 cup bulghur
  • 1/2 teaspoon salt - 1/2 teaspoon pepper
  • 2Tbsp. olive oil
  • 1 large onion
  • 4-6 cloves of garlic
  • 1 8 oz. can of tomato sauce
  • 1 bay leaf
  • any green y ...

  Amazing Chili

  
  
  Ingredients (use vegan versions):

  • 1 medium green pepper, chopped in big chunks (I sometimes use green and red pepper)
  • 1 large yellow onion, chopped in big chunks
  • Cumin: 1 teaspoon (very mild) to 1 tablespoon (not so mild), or even more if you prefer
  • Chili ...

  Bean Queen Chili

  
  
  Ingredients (use vegan versions):

  • 6 cans tomato sauce
  • 1 cup water
  • 3 cans kidney beans
  • 2 cans chili beans
  • 3 cans butter beans
  • 2 cans black beans
  • 1 chopped onion
  • diced tomatoes
  • chili powder to liking
  • salt and pepper

  Directions ...

  Goddess Chili

  
  
  Ingredients (use vegan versions):

  • fresh garlic (as much as you can stand)
  • 1 small onion (yellow or red)
  • 2 cans of black, red or pinto beans (or any combination)
  • 12 ounces meat substitute. (I use yves, but you can use anything.. some ideas are crumbled

    Anything Soup

    
    
    Ingredients (use vegan versions):

    • -water or tomato soup (preferably Campells')
    • -potatoes
    • -carrots
    • -pasta
    • -some of your favorite herbs or spices
    • -anything else you think woud taste yummy

    Directions:

    Heat stove to about midpoint. Put Cam ...

    Amy's Odds & Ends Veggie Crock Pot Soup

    
    
    Ingredients (use vegan versions):

    • 1 medium onion, chopped
    • 1 clove garlic, minced
    • 1 teaspoon olive oil
    • 6 mushrooms, quartered
    • 3 carrots, peeled & chopped
    • 6 stalks asparagus, trimmed & chopped
    • 1 small head broccoli, chopped
    • 1 cup green beans, ...

    Marie-Claires Bean and Barley Soup

    
    
    Ingredients (use vegan versions):

    • 1-1/4 cup soup mix (or equal parts of barley, red lentils, yellow split peas, green split
    • peas) soaked overnight
    • 1/4 to 1/2 cup dulse or shredded kelp/kombu
    • 6 cups water
    • 1/2 cup green beans, topped and tailed
    • ...

    Leh

    
    
    Ingredients (use vegan versions):

    • 1-2 yellow onions (chopped)
    • 2 (or more) garlic cloves (minced)
    • 2-3 green, red or yellow peppers (chopped)
    • 1 package of Gimme Lean (or any other non-meat crumbles)
    • 1 can black eyed peas (drained and rinsed)
    • 1 c ...

    Mamas Homecooked Chili

    
    
    Ingredients (use vegan versions):

    • 1 package Gimme-Lean (beef "flavor")
    • 1 jar salsa, hot or mild
    • 1 can diced tomatoes
    • 1 can dark red kidney beans
    • chopped onions
    • 1 teaspoon chili powder
    • olive oil

    Directions:

    Brown Gimme Lean ...

    
    
    

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