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Ingredients (use vegan versions):
- 1 large or 2 small leeks
- 3 decent sized zucchini
- 7 cups of light vegetable broth (enough for 4-6 people), or I often use chicken flavored soy bouillion
- 3 garlic gloves, or to taste
- Handful of fresh dill - use the f ...
Ingredients (use vegan versions):
- 1 tablespoon olive oil
- 2 cups diced onions (more if you like)
- 8 cloves garlic (more is better when you're sick)
- celery
- bell peppers
- carrots
- 10 cups cold water (substitute broth)
- 2 cans kidney beans ...
Ingredients (use vegan versions):
- 1 large onion, chopped
- garlic powder
- red pepper flakes
- 4 celery stocks
- salt & pepper to taste
- 1 cup mushrooms, chopped
- 1 cup of fresh asparagus, chopped
- 1 cup of fresh or frozen corn
- 2 cups of ...
Ingredients (use vegan versions):
- butternut squash (approximately 3 lbs) cut in half & deseeded
- onion to taste
- a clove or two garlic
- olive oil
- unflavored vegan soymilk (approximately 1 pint)
- soy based vegan sour cream
- green onion slices t ...
Ingredients (use vegan versions):
- 1 medium onion, chopped
- 3 tablespoon olive oil
- 3 cups vegetable broth or vegan chicken broth
- 30 oz. pumpkin puree (2 cans)
- 28 oz. plain tomato sauce (NOT pasta sauce)
- 2 tablespoon vegan maple syrup
- 1 1/2 ...
Ingredients (use vegan versions):
- 1 can garbanzo beans
- 1 can black beans
- 1/2 package okra
- 1 can diced tomatoes
- 1/2 package sweet white corn
- a few shakes of season salt
- a few shakes of chili seasoning
- black pepper
- garlic
- ...
Ingredients (use vegan versions):
- 2 teaspoon olive or vegetable oil
- 1 large onion, chopped
- 1 large green bell pepper, chopped
- 1-2 jalapeno peppers, seeded and chopped
- 1 Tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1/8 teaspoon ...
Ingredients (use vegan versions):
- 1 28 oz. can of whole tomatoes
- 1 14 oz. can of vegetable broth
- 1 15 oz. can of black beans
- 1 15 oz. can of dark red kidney beans
- 1 6 oz. can of tomato paste
- 1 orange bell pepper
- 1 1/4 cups of frozen cut c ...
Ingredients (use vegan versions):
- 1-2 cloves of garlic, pressed
- 1 onion, chopped
- 2 carrots, diced
- 1 red pepper, diced
- 1-1/2 cups frozen corn
- 1 can kidney beans, drained
- 2 cans (15 oz) of vegetable broth
- 1 can of diced tomatoes in sa ...
Ingredients (use vegan versions):
- 1 and 1/2 cup chopped broccoli
- 1 and 1/2 cup chopped cauliflower
- 1 med. onion
- 1 tbsp ginger, grated
- 3 cloves garlic, minced or crushed
- 1/4 tsp cayenne pepper
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp ...
Ingredients (use vegan versions):
- water
- onion, chopped, up to a cupful
- 15.5 oz. can of white beans
- 15.5 oz. can of roman beans
- 15.5 oz. can of chickpeas
- 15.5 oz. can of blackeyed peas
- 15.5 oz. can of lentils
- 1-2 cups of cooked barley, cooked ...
Ingredients (use vegan versions):
- 1 package of Oriental Ramen Noodles (cheap and vegan)
- 1/2 to 1 cup broccoli
- 1/4 to 1/2 cup cabbage
- 1/2 medium red onion
- 2 tablespoon dark soy sauce
- 1/4 cup mushroom
- 1/4 to 1/2 cup choice of beans (black e ...
Ingredients (use vegan versions):
- 1 bag of frozen mixed vegetables
- 1 can of tomato juice
- 1 teaspoon Italian Seasoning
- 1 teaspoon onion Salt
- 1 teaspoon basil leaves
- 1 teaspoon parsley flakes
- 1 teaspoon garlic powder
- 1 teaspoon Cajun ...
Ingredients (use vegan versions):
- 3 medium tomatoes quartered
- 2 green onions
- 1 small clove garlic minced
- 2 fresh basil leaves torn into pieces
- 1 rib celery
- 2 green and 1 red MINI bell peppers - remove top and seeds
- (if you don't have acce ...
Ingredients (use vegan versions):
- 1/2 brick of ramen noodles (toss out the 'poison packet' that comes with the noodles)
- 1-1/2 cup water
- 2 tablespoon diced onion
- 2 tablespoon chopped celery
- 2 tablespoon sliced fresh button mushrooms
- 2 tablespoon ...
Ingredients (use vegan versions):
- 6 tablespoon olive oil
- 2 cloves of garlic, crushed
- 1 lb ripe plum tomatoes, peeled, seeded & chopped - OR
- 1 can 16 oz. plum tomatoes
- 1 1/2 teaspoon minced rosemary or 3/4 teaspoon dried rosemary
- 1 can cannellin ...
Ingredients (use vegan versions):
- 1 bag lentils (I think this is about 2 cups)
- 1 cup pearl barley
- 3 carrots
- 1 large onion
- 1 tablespoon minced garlic
- 1 cans diced tomatoes (for a total of about 28 oz)
- 1 can tomato paste
- 1/4 cup soy sauce
- ...
Ingredients (use vegan versions):
- 2 cups of green (or yellow) split peas
- 6 cups of boiling water
- 2 vegetable bouillon cubes
- 1 small onion (chopped)
- 1 small red pepper (chopped)
- 1/4 cup of your favorite vegan Dijon mustard
- 1/2 cup unsweete ...
Ingredients (use vegan versions):
- 1 can black beans rinsed
- 1 can tomato sauce flavored garlic and oregano flavored
- Half of yellow onion
- water (or veggie broth)
- spices to taste: garlic, cumin, thyme, sea salt, fresh ground pepper
Directions ...
Ingredients (use vegan versions):
- 2 large carrots
- 1 large onion
- 1/2 to 1 green bell pepper
- 1 small red beet head (peeled)
- 2 - 3 fresh tomatoes
- 2 - 3 potatoes (peeled and cubed)
- 1 small head cabbage (either fresh or pickled)
- garlic ( ...
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