• 2 quarts water
• 1 onion
• 2-3 carrots
• 2-3 carrots
• 3 stalks of celery
• a few broccoli stalks
• 1 leek
• 5 cloves of garlic
• ~1 inch ginger
• 2-3 dried red chilies
• black pepper
• sage, thym ...

• 1 lb lentils
• 1 lb sweet potatoes, peeled and diced
• 1 cup diced onion (Vidalia if available)
• 3-4 stalks celery - sliced
• 32 oz vegetable broth
• 3 - 4 cups water
• (optional - other soup vegetables)
• 1 tbs ...

• 1-1/4 cups water
• 1 cup thinly sliced carrots
• 1/4 cup vegan soymilk
• 1 cup frozen souther style hash brown potatoes
• 1 can (8-3/4 ounce) cream corn
• 1 jar (8 ounces) chopped green pepper

Combine ...

• 1/2 lb small red potatoes, cubed in largish pieces
• 3 large carrots, sliced or diced, however you wish to cut them
• 1 large yellow onion, minced
• 3 cloves (or toes) of garlic, minced or pressed
• 4 cans of vegetable or ve ...

• 4" piece of ginger peeled & minced
• 1 lg. onion quartered & sliced
• 3 to 4 serrano peppers chopped very fine
• 4 tomatoes peeled, seeded & chopped
• 3 medium red potatoes chopped in 1/2" dice
• 3 carrots chopped in 1/2 ...

• 8-10 golden potatoes
• 1 lg. yellow onion
• 2 stalks celery
• 1 stick soy non-hydrogenated vegan margarine
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1/2 teaspoon garlic powder
• 1 1/2 tablespoon vegan chicken ...

• 2 28oz cans diced tomatoes with juice
• 1/2-1 cup textured soy protein
• 2 large onions, chopped
• 2 large green peppers, chopped
• 4-5 stalks celery, chopped
• 1 can pinto beans with liquid
• 1 can garbanzos with li ...

• 2 cups water
• 2 veggie bouillon cubes
• 2 cans black beans
• 1/8 cup sesame oil
• 2 tablespoon peanut oil
• two large yellow onions, chopped
• one medium white onion, chopped
• 1 tablespoon cumin
• 1 tablespoon turmer ...

• 6 tablespoon olive oil
• 1/4 cup flour
• 1/4 teaspoon cumin
• 1 teaspoon cinnamon
• 2 teaspoon garam masala (spice mix available in Indian stores)
• pinch of allspice
• 8 cups water
• garlic powder to taste

  Black Bean Sweet Potato Chili

  
  
  Ingredients (use vegan versions):

  • 2 onions, chopped
  • 5 cloves garlic, chopped
  • 2-3 tablespoon olive oil (more if onions start to burn)
  • 2 cans (4 oz) diced green chiles
  • 2 tablespoon spices (cumin, chile powder, cinnamon, cocoa powder to taste)
  • 1 ...

  Absolutely Simple Chili with Beans

  
  
  Ingredients (use vegan versions):

  • 1 package (about 1 lb) veggie ground round (I use Yves)
  • 2 cans tomato sauce
  • 1 can tomato paste
  • 4 cans of beans (I use a variety: Northern, Kidney, Pinto.)
  • 2 cloves garlic- minced
  • chili powder to taste

  ...

  Delish 20 Minute Carrot Soup

  
  
  Ingredients (use vegan versions):

  • 4 medium carrots
  • 1 medium potato
  • 1 medium onion
  • 1/2 vegetable stock cube with 750 ml boiled water
  • pinch of basil and parsley
  • 1 tablespoon tomato puree

  Directions:

  Cut all vegetables finely and p ...

  Butternut Squash, Roasted Garlic and Apple Soup

  
  
  Ingredients (use vegan versions):

  • 1 butternut squash
  • 4 or more garlic cloves
  • 2 green apples peeled and chopped
  • salt and pepper
  • olive oil
  • 4 cups of vegetable stock

  Directions:

  Heat a little olive oil and add the garlic cloves ( ...

  Eggplant Stew with Jackson Wonders

  
  
  Ingredients (use vegan versions):

  • 1 medium eggplant, diced OR cubed (depending on how much you want to hide it)
  • 1 extra large onion, cubed
  • 2 cloves garlic, minced
  • 2 large tomato, cubed
  • 6 oz mushrooms, sliced
  • 1 tablespoon basil, or Italian Herb Mix

  • Falafel Chili

    
    
    Ingredients (use vegan versions):

    • 1 box falafel mix
    • oil (not olive oil) for baking falafel and frying potatoes
    • 4 cups of frozen corn
    • 6 medium potatoes
    • 2-3 red, green, or yellow peppers
    • 2 jars of pasta sauce
    • spices:
    • garlic
    • cum ...

    Excellent Chili

    
    
    Ingredients (use vegan versions):

    • Olive oil (other oil can be substituted)
    • 5 or 6 scallions chopped
    • 4 minced cloves of garlic
    • 1 red or green pepper diced
    • 1 hot pepper diced (optional heat)
    • 1 - 12 oz. package of soy burger crumble
    • 2 teaspo ...

    Quick Veg Fusion Soup

    
    
    Ingredients (use vegan versions):

    • 2 tablespoon olive oil
    • 1 1/2 teaspoon "chicken" base substitute
    • 2 fresh tomatoes, rinsed and chopped thick
    • 4 stalks asparagus, rinsed and chopped
    • 4 fresh mushrooms, rinsed and chopped thick
    • 1 1/2 teaspoon mince ...

    Butternut Squash Soup

    
    
    Ingredients (use vegan versions):

    • 3 tablespoon olive oil
    • 1 medium onion, chopped
    • 1 tablespoon ginger, chopped
    • 3 cloves garlic, peeled
    • 1/4 teaspoon ground sage
    • 1/4 teaspoon ground cloves
    • 1/4 teaspoon ground cinnamon
    • 3 cups vegetable ...

    Healthier (Lower Cholesterol) Veg Soup

    
    
    Ingredients (use vegan versions):

    • olive oil
    • 1 large sweet onion, 1/2 inch rings, quartered
    • 1 green bell pepper, seeded, 1/2 inch rings, quartered
    • 1 15 oz can of corn (drained)
    • 1 15 oz can of chili beans (drained)
    • 1 15 oz can of green beans (dra ...

    Mixed Bean Chili

    
    
    Ingredients (use vegan versions):

    • 1 onion sliced
    • 1 green pepper diced
    • 400g can kidney beans drained and rinsed
    • 400g can chopped tomatoes
    • 400g can mixed beans drained and rinsed
    • 125g brown rice
    • salt & pepper
    • 1 teaspoon garlic powder ...
    
    
    

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