Recipe of the day!

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Barley Chili
Ingredients (use vegan versions):
  • 1/3 cup barley
  • 1 med onion chopped
  • 1 green pepper chopped
  • 3 tomatoes chopped (or 15 oz can chopped tomatoes)
  • 6 cloves garlic chopped
  • 1 jalapeno pepper chopped
  • 15 oz can beans
Directions:

I LOVE barley and use

it every chance I get! This takes a while to make but is really no effort.

Simmer 1/3 C barley in 4.5 C water for 45 minutes. After 30 minutes have passed - Get a large frying pan with 1 tbs oil, add garlic and onion. Simmer for 5 minutes. Add the green pepper and simmer 3 minutes more. Add the rest of ingredients and the drained barly. Simmer that for 20 minutes (covered) and 10 minutes uncovered.

To serve a group - double the tomatoes, beans, and barley. I use a crock pot (after the barley is cooked and the onions sauteed). DO NOT double the jalapeno because the heat builds in slow cooking (unless you LIKE hot).

MY WAY - well, I use 3 jalapenos and 2 green chillies in a double recipe but most folks find that too hot.

Serves: 2-3

Preparation time: 1.5 hr


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Avocado Soup

2. Fractured Tacos

3. Jerusalem Artichoke and Potato Soup

4. Homemade Vegetable Soup

5. Vegetable Stew and Couscous

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