Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Bean and Lentil Chili

Ingredients (use vegan versions): 1/2 cup dried brown lentils 1 tablespoon olive oil 1 large sweet onion (but yellow is okay, too) 1 large red bell pepper 2 cloves crushed garlic 2 tablespoon chili powder 1 teaspoon paprika 1 teaspoon salt (more or less)
1 teaspoon vegan brown sugar (or other sweetener) 2 15 oz cans dark red kidney beans (well rinsed) 1 15 oz can chopped tomatoes Directions: Cook the lentils in plenty of water. (appx 40 min) Dice the vegetables and saute with olive oil in a large pot for 10 minutes. Add garlic and saute for 2 more minutes. Add the tomatoes, kidney beans, lentils, and seasonings. Simmer for 30 minutes. Serves: about 4 Preparation time: 30 minutes more Free recipe and All Free recipe

1. Margie Conners Squash Soup

2. Midwinter Mushroom Soup for One

3. Gingery Pumpkin Tomato Bisque

4. Garlic Soup

5. Madras (Tomato Coconut) Soup