Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Dairy Free Corn Chowder

Ingredients (use vegan versions): 2 tablespoon oil 1 each - green pepper & red pepper - diced 1 bunch scallions, sliced, green & white parts separated 5 medium red skinned potatoes - diced 4 cups veggie broth or water 1/2 cup soy protein powder - plain, not
flavored 4 cups vegan soymilk 2 - 3 cups corn kernels 1 teaspoon thyme Directions: In a large pot, saute the peppers & white part of the scallions in the oil till tender. Add the veggie broth or water along with the potatoes & simmer until the potatoes are tender, about 10 minutes. In a bowl, wisk the soy protein powder into the soy milk till smooth. Add to the pepper/potato mix, along with the corn, thyme & the green scallions. Simmer approximately 5 minutes to blend the flavors. This makes a large batch of chowder, so use a big pot. It thickens considerably on standing, so you may want to add more soy milk when re-heating. This would make a great "cream" base for any "cream" soup. Serves: 12 Preparation time: 1 hour more Free recipe and All Free recipe

1. Easy West African Peanut Soup

2. Green Stem Soup

3. Yummy Bean Soup

4. Easy Lunch Soup

5. Lightspeed Tomato Soup