Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Douglas Chili

Ingredients (use vegan versions): corn oil 2 medium onions (yellow preferred) 1/2 tablespoon chili powder 1/2 teaspoon cumin 1/4 teaspoon coriander 1 10 oz can dark kidney beans 1 10 oz can black beans 16 oz tomato sauce 1 10 oz can diced
tomatoes, plain or any Mexican style 1 10 oz can white hominy dash of cinnamon 1 tablespoon peanut butter blended with hot water (optional if anyone is allergic to peanuts) 6 oz can chopped chilies or any kind of chili/tomato "sauce" any style hot sauce to taste Directions: Saute the onions with half the chili powder, cumin and coriander in the corn oil. Dump everything into a 3 quart soup pan or crock pot and add enough water to your liking. I usually fill up the pot. Cook on medium heat (low on the crock pot) until the hominy turns orangey/yellow and the broth turns a nice brick red color (about 8 hours or so in the crock). Due to religious reasons (vegan eating during about half the year) I developed this out of a meat chili recipe that I had created a few years back. Serves: 4-6 Preparation time: 1/2 hour more Free recipe and All Free recipe

1. Ginger Peanut Soup

2. Pistou - Hardy Vegetable Soup

3. Nile River Lentil Soup

4. Fast Veggie Gumbo

5. Amy's Odds & Ends Veggie Crock Pot Soup