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Dump Chili
Ingredients (use vegan versions):
  • 1 small onion, chopped
  • 2-3 cloves garlic, mashed
  • 2 14-oz. cans kidney beans, drained and rinsed
  • 2 14-oz. cans chopped tomatoes
  • 1 8-oz. can corn, drained and rinsed
  • 1 4-oz. can diced green chilis
  • 1 tablespoon chili powder
1 tablespoon cumin Directions:

In a heavy kettle, saute onion and garlic in small amount of oil or water till soft. Dump in (hence the name) canned goods and seasonings. Heat through.

This recipe takes well to long simmering, if you have the time, and tastes even better the second day. Wonderful served over hot rice.

Serves: 5

Preparation time: 15 min


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