Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Easy Vegetarian Chili


Ingredients (use vegan versions):
  • 1 can garbanzo beans (drained)
  • 1 can black beans (drained)
  • 1 can red kidney beans (drained)
  • 1 can butter beans (drained)
  • 1 jar of your favorite salsa
  • 1 green pepper, chopped (red pepper is good too)
  • 1 medium onion,
chopped
  • 1 jalapeno or other hot pepper (optional)
  • garlic to taste
  • 1-2 teaspoon black pepper
  • 1 teaspoon cayenne pepper, cumin
  • cilantro (optional) Directions:

    Saute onions, peppers, and garlic in water or vegan red wine vinegar until vegetables are soft and onion is clear. Add beans, salsa, and spices and stir gently until well mixed. You may want to gently wash the black beans so that they do not overpower the "color" of the chili. The mixture of multi-colored beans and vegetables is very visually appealing. Simmer for approx. 20-30 min. until vegetables are soft and chili is thickened.

    This recipe makes a large amount of chili so you may want to freeze a portion; freezes very well. It is also a good recipe to experiment with. Try different kinds of beans or your favorite seasonings. You can also saute the vegetables on the stove and then mix up the rest of the ingredients in a crockpot and let it cook slowly all day.

    Serves: 8-10

    Preparation time: 45 min.


    more Free recipe and All Free recipe

  •  

    More Vegetarian Recipes

    1. Fastest Tomato Soup

    2. Amy's Odds & Ends Veggie Crock Pot Soup

    3. Easy Vegan Chili

    4. Mama Casarez Tortilla Soup

    5. Parsnip Soup


    Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |