Recipe of the day!

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Ingredients (use vegan versions):
  • 5 cups peeled and cooked potatos (cut into bite sized chunks)
  • 1 onion (chopped)
  • 1/4 cup flour
  • 1/4 cup oil
  • 1/2 cup non-dairy liquid creamer (farm rich is a real non-dairy brand)
  • 1/2 cup non dairy sour cream (recipe for this
under tofu mayo)
  • water reserved from cooking the potatos
  • 2-4 tablespoons non-hydrogenated vegan margarine
  • salt and pepper to taste
  • dried dill weed to taste Directions:

    Cook the potatos and reserve the water. Cook the onion in the oil until its soft or becomes clear. Add the flour to the onion and oil and then add that to the potatos and water. Cook on medium heat adding the rest of the ingrediants. The seasoning ("sour cream", creamer, margarine and salt, pepper and dill weed) can all be adjusted to taste. This is a very rich and creamy soup. No one would ever know it was non-dairy.

    Serves: approx.6

    Preparation time: 45min-1hr.


    more Free recipe and All Free recipe

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    More Vegetarian Recipes

    1. Master Vegetable Stock

    2. My Farm November Soup

    3. Dairy Free Corn Chowder

    4. Fast Veggie Gumbo

    5. Hearty 13 Bean Soup


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