Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Minestrone


Ingredients (use vegan versions):
  • 2 cans garbanzo beans
  • 1 cup uncooked small macaroni or shells
  • 1 can chopped tomatoes
  • 3 tablespoon olive oil
  • 1 cup chopped onion
  • 4 cloves crushed garlic
  • 1 cup chopped celery
  • 1 cup cubed carrot
  • 1 cup cubed
zuchinni
  • 1 cup chopped green pepper
  • 1 medium potato cubed
  • 2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon oregano
  • 1 teaspoon bazil
  • 1 tablespoon parsley
  • 5 cups water or vegatable stock Directions:

    In a large kettle, saute the garlic, onions, and green pepper in olive oil until soft.

    Add carrots, celery, salt, oregano, black pepper, and basil. Mix well and cook covered over low heat for 10 minutes.

    Add potato, zucchini, garbanzo beans in their juice, and 5 cups water or stock. Cover and simmer 15 minutes.

    Add chopped tomatoes and their juice. Keep at low heat until you are ready to serve.

    10 minutes before serving add pasta and boil gently for 10 minutes. Top with parsley if you want.

    Serves: 4

    Preparation time: 45 minutes


    more Free recipe and All Free recipe

  •  

    More Vegetarian Recipes

    1. Quick Broccoli Soup

    2. Harvest Soup

    3. Lentil Sweet Potato Soup

    4. Quick Veggie Noodle Soup for One

    5. Vegetable Stew


    Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |