Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Mothers Soup

Ingredients (use vegan versions):

Directions:

This is an old recipe that my mother used to

make and we still enjoy.

Put all the ingredients in a pot along with 5 cups of water. Cook until vegetables are soft.

Mash the potatoes and carrots or put it in a food processor and puree.

Put back in the pot with the other ingredients. When lukewarm, add 1 T or 2 T. of catsup and 1/4 cup of non-fat yogurt. Stir. Never boil the soup.

Add some dill weed. I don't use salt, but you may add salt as desired. Also add pepper.

1. Amazing Lentil Stew

2. Elegant Zucchini Leek Soup

3. Pot soup

4. Baked Winter Squash Soup

5. Brussels Sprout Soup with Tofu Sour Cream