Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

New Years Lentil Soup

Ingredients (use vegan versions): 3/4 cup brown lentils 1/4 cup red lentils 1/4 cup yellow split peas 1/8 cup green split peas 3 medium tomatoes 3 medium carrots 3 cloves garlic juice of one lemon 2 chili
peppers 1/4 cup brown rice spices: 1 teaspoon bazil, 1 teaspoon sesame seeds, 1 teaspoon salt, 1/2 teaspoon oregano dash black pepper Directions: Pick through and wash beans. Bring to a boil 4 1/2 cups of water, and add beans. Dice carrots, garlic, and peppers, and add. Puree tomatoes and add. Add lemon juice. Reduce to simmer, and add spices, and 1/4 cup olive oil. Cover, and cook 20 minutes. Add rice, and additional water if necessary. Cook another 30 minutes, stirring occasionally. Some obvious items could be added, such as leeks, green peppers, onions, and so on. aem Serves: more Free recipe and All Free recipe

1. Gingery Pumpkin Tomato Bisque

2. Lentil and Bulgur Wheat Stew

3. Bean Veggie Soup - Mmmmm!

4. Miso Soup for Frazzled Students

5. Leh