Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.
Ingredients (use vegan versions):
- 4 cups water
- 1 lb firm chinese tofu, cubed
- (marinated in 3/4 cup water 1/4 cup soy, garlic powder)
- 4 potatoes, cubed (1 inch)
- 2-3 large carrots sliced
- 1 turnip, cubed
- 1 small green pepper, chopped
- 1 small onion,
| | chopped
2 large or 4 small vegetable bouillon cubes
1 tablespoon oil
1 bay leaf
salt, pepper
Directions:
Bring water to boil and add bouillon. Add vegetables, bay
leaf, salt and pepper to taste. Simmer for 30 minutes or
until veggies are tender. In the meantime, brown tofu in
oil. Add to stew. If you want a thicker stew, mix 2 Tbsp
flour and 4 Tbsp water until smooth. Add to stew and bring
to a boil.
Serves: 6
Preparation time: 45 min
more Free recipe and All Free recipe | |
More Vegetarian Recipes
1. Kick Up Black Bean Soup 2. Everything but the Kitchen Sink 3. Abagail's French Onion Soup 4. Yummy French Onion Soup 5. Miso Soup
|