Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Peperonata
Ingredients (use vegan versions):
  • 2 large onions
  • 2-3 red or yellow peppers
  • 1 eggplant
  • 4 carrots
  • 1 bottle tomato pieces or chunks
  • pinch of salt
  • 1 teaspoon vegan sugar
  • bazil (optional)
  • olive oil
Directions:

Chop the

onions and simmer them for 10 minutes in olive oil in a deep saucepan. Next add the peppers that have been cleaned and cut into large shreds. Mix well and continue simmering. Add the eggplant that have been peeled and diced into cubes. Grate the carrots and add to the mixture together with the tomatoes. Simmer for about 1 hour over gentle heat. Add salt and vegan sugar. Continue simmering for another 20 minutes. At this point add the basil leaves.

Serve either hot with garlic vegan bread or cold accompanied by mature cheeses. It can be kept in the fridge for upto 4 days.

Serves: 4

Preparation time: 2 hours


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Avocado Soup

2. Vegan Chili

3. Phils Classic Squash Soup

4. Gazpacho Ridiculously Easy But Good

5. Vegetable Chili

Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |