Recipe of the day!

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Potluck Stew


Here's what's on the menu today for a quick lunch. It was easy to make and virtually fat free (I think). It took approximately 10 minutes to throw everything together (maybe less), and with simmering, it was ready in an hour.

In a deep pot saute the following in vegetable

stock:

Ingredients (use vegan versions):

  • 2 larges onions, diced
  • 1 carrot, grated
  • 1 green pepper, diced
  • 2 teaspoons cumin
  • 2 teaspoons (or more) chilli
  • 2 teaspoons minced garlic
  • I also added a taco seasoning mix
Directions:

Throw in:

Ingredients (use vegan versions):

  • 1 - 2 cups frozen corn
  • 1 can kidney beans, drained & rinsed
  • 1 tin tomatoes
  • 1/4 cup cracked wheat (bulger)
  • (I also threw in about 1 cup leftover rice & peas)
Directions:

This made a huge amount, so we'll no doubt be eating it for rest of week.

Serves:
more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Minestrone Soup with Pesto

2. Gazpacho Ridiculously Easy But Good

3. Friday Harbor Chili

4. Pumpkin-Chipotle Soup with Corn & Pine Nuts

5. Lentil and Bulgur Wheat Stew


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