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Quick Veg Fusion Soup

Ingredients (use vegan versions): 2 tablespoon olive oil 1 1/2 teaspoon "chicken" base substitute 2 fresh tomatoes, rinsed and chopped thick 4 stalks asparagus, rinsed and chopped 4 fresh mushrooms, rinsed and chopped thick 1 1/2 teaspoon minced garlic
1/2 teaspoon fresh cracked pepper 1/4 teaspoon ginger (fresh or dried) 1 sheet Nori (Seaweed paper..used for Sushi) cut or ripped into small pieces 3 cups water Directions: For UK..I Believe this is the conversion: 1 tsp = 1 1/3 fluid dram or 5 ml 1 Tbsp= 4 fluid drams or 15 ml 1 cup= 236 ml This is soup is fast and fantastic!! I like it chunky with veggies, but you can add more water if you like. In a medium sized saucepan, sautee first 8 ingredients on medium heat (everything but nori and water). Stir and cook until veggies tender. This should only take a few minutes. Add the water and the nori. Heat the mixture on med/high (almost to a boil), then simmer for another 5 minutes. Serving suggestions: with an organic peanut butter sandwich, or some bean dip and vegan crackers. Serve and enjoy! Paula http://www.healthygoodiesgifts.com Serves: 2 healthy bowls Preparation time: 15 min. max more Free recipe and All Free recipe

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