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Yummy Chickpea Stew

Ingredients (use vegan versions): 450 grams of chickpeas (drained) 450 grams spinach (fresh or frozen) 450 grams chopped tomatoes 1 tablespoon of tomato puree 4 stalks celery (chopped) 10 medium mushrooms quartered salt and freshly ground black pepper
oregano and bazil 2 cloves garlic (crushed) 1 red onion (chopped) 1tablespoon olive or vegetable oil Directions: 1. Put the oil in a saucepan at a medium heat. Add the garlic, onion, mushrooms and celery. Stir and cook for 5 minutes. 2. Add the tomatoes and tomato puree. Stir well. Bring the mixture to the boil. Add the spinach and stir well. Continue to cook at a high heat for about 5 minutes. 3. Simmer for 20 minutes over a low heat. Bring to boil before serving. SERVE WITH RICE OR POTATOES. Serves: 6 Preparation time: 45minutes more Free recipe and All Free recipe

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