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Zuni Stew


Ingredients (use vegan versions):
  • 1 large onion, chopped
  • 2-3 cloves garlic
  • 2 large bell peppers (1 red, 1 green is nice and colorful)
  • 1 large Anahiem chili
  • 1 jalepeno chili
  • 5 cups broth
  • 1 zuchinni, sliced thin
  • 1 yellow
crook-neck squash, sliced thin
  • 1 to 2 cups winter squash, cubed
  • 1 can corn (no-salt, or drain and rinse)
  • 1 can pinto beans (no-salt, or drain and rinse) Directions:

    Saute the first 5 ingredients in a large pot for 15-20 minutes, or until all peppers and chilis are soft. Saute in a little broth to keep from sticking. Do not short change this step! Sauteing the chilis makes them release their volitile oils (do I sould like Graham Kerr? ;). This makes the both nice and spicy. It also keeps you from burning the #@%*&! out of your mouth when you eat a spoonful of the chilis.

    Add the broth and the winter squash. Cover and cook 5-10 minutes, until squash starts to get tender. Add zuchinni and crook-neck. Simmer 5. Add corn and beans and heat through.

    This stew is nice to look at (red, yellow, green, brown) and it reheats well.

    Serves:
    more Free recipe and All Free recipe

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    More Vegetarian Recipes

    1. Butternut Squash Sweet Potato Soup

    2. Purple Potato Stew

    3. Peach Soup

    4. Broccoli and Cucumber Soup (Microwave Method)

    5. Quick Veggie Noodle Soup for One


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