Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Homemade Laundry Soap

Ingredients (use vegan versions): 250 ml pure soap flakes or powder 25 to 50 ml washing soda Directions: Mix the 2 ingredients together. Before using, remove detergent residues from your clothes by washing them in hot water with 50ml of washing soda for each load. As
a fabric softener, you can add 50 ml baking soda to the wash cycle or 50 ml of vinegar to the rinse cycle. Serves: more Free recipe and All Free recipe

1. Migraine Oil Blend

2. Furniture Polish/Dust Remover

3. Muscle & Joint Oil Blend

4. Herb and Vinegar Hair Rinse

5. Homemade Laundry Soap