• 1 lb. green beans, washed, trimmed and cut in half
• package of three grain tempeh, sliced in half lengthwise, and then into thin strips across the width
• 1 can stewed tomatoes
• 1/3 cup chopped walnuts
• 2 ...

• 1 teaspoon oil
• 1/2 cup pineapple chunks (reserve 1/4 cup juice)
• 1 cup frozen broccoli
• 1/2 cup each frozen green beans
• 1/2 cup peas
• 1 tablespoon minced garlic
• 1/2 cup reduced fat tofu, cubed
• 1/2 t ...

• 1 package of soft tofu
• 1 tablespoon fine ginger and green onion
• 2 tablespoon chopped green onion
• 1/4 teaspoon of M.S.G.
• 2 teaspoon of soy sauce
• 3 teaspoon of cilantro
• 2 tablespoon of v ...

• 2 Tablespoons soy sauce
• 1 teaspoon cornstarch
• pinch of ginger
• 1 or 2 cloves of garlic, chopped
• 1 teaspoon tabasco or other hot pepper sauce
• 1 Tablespoon sherry

Mix everything ...

• 1/4 cup rice vinegar
• 1tablespoon dry vegan mustard
• 2 teaspoon sesame oil
• 2tablespoon soy sauce
• 2tablespoon vegan sugar
• 2 teaspoon cornstarch
• 2tablespoon water
• 1tablespoon peanut oil
• 1 lb qu ...

• 1 broccoli head plus the stem, separate head and finely chop stem
• 3 oz mushrooms, cut up
• 1/2 green bell pepper, chopped
• 1/2 red bell pepper, chopped
• 1/2 cup water, add more during cooking if needed
• 1/4 cup li ...

• 1 cup orange juice (works best if you use frozen concentrate with a little water added or
• the juice of an orange)
• 1/2 cup tamari
• 1/2 cup lemon juice
• 1 teaspoon garlic powder
• 1 tablespoon ginger
• 1 table ...

• 500 g broccoli
• 150 g firm seasoned tofu
• 50 g chopped almonds
• 4-5 spring onions
• 1-2 cloves garlic
• 3 tablespoon soy sauce
• 2 tablespoon sake or dry sherry
• pepper or cayenne pepper to taste
• 1 te ...

• 1/2 medium onion, minced
• 2 cloves garlic, crushed and minced
• approx. 1/4 cup white cooking sherry
• approx 1/4 cup vegetable broth
• 3 tablespoons tamari
• 1 cup sliced mushrooms
• 1/4 teaspoon black pepper < ...

• 1 diced tomato
• 3 diced carrot
• 6 servings of angel hair spaghetti
• 2 tablespoon of olive oil
• 1 green pepper sliced
• 1 cups of mushrooms
• Lotsa garlic
• soy sauce
• Butter substitute
• Broccoli ...

• 3/4 cup yellow onion, chopped
• 1 large clove garlic, minced
• 1 1/2 cup mushrooms, sliced (I like shitake, brown, crimini)
• 1 1/2 tablespoon sesame oil
• 1 block tempeh, sliced thin into bite-size pieces
• tamari sau ...

• 1 thick slice firm tofu, pressed and cubed (or can freeze and crumble)
• 1/2 cup carrots, julienned
• 1/2 cup fresh green beans in 1" pieces
• leftover cooked rice (white or brown)
• prepared sweet and sour sauce
• soy ...

• 1 cup summer squash(green & yellow)
• 1/2 cup pre-sliced mushrooms
• 1/4 cup kidney beans
• 1 1/2 tablespoon vegan Worcestershire sauce
• 1/2 teaspoon marjoram
• 1 teaspoon vegan red wine vinegar
• 1/2 cup filtered water < ...