• 1 tablespoon vegetable, olive, or canola oil
• 1 ginger root, but don't use all of it, just a bit, finely chopped
• 1 green onion, not all of it either, just a bit, finely chopped
• 1 crown of broccoli, chopped
• 1 carrot, peeled ...

• 1 med onion sliced
• 1 red bell pepper cut in strips
• 1 handful sno peas
• 1 head broccoli cut up
• 1 cup mushrooms sliced
• 1 cup bean sprouts
• 1 cup unsalted cashews or other nuts
• 1 can pineapple chnks < ...

• 2 med. zucchini
• 3 med. onions
• 3-4 med. potatoes
• 2 green tomatoes
• 2 red tomatoes
• garlic salt to taste
• pepper to taste
• 1/4 cup canola oil
• steamed rice

Slice all vege ...

• 16 pieces of asparagus
• head of bok choy, choped
• fresh package of yaki-soba
• 3/4 cup of water
• soy sauce to taste (I recommend about 2/3 tablespoon)

Simply boil the aspargus. When its done boiling, dra ...

• Assortment of veggies of your choice (these are mine):
• yellow squash
• zuchinni
• baby carrots
• fresh snow peas
• bean sprouts
• onion and green onion
• pineapple(chunk)
• red, yellow, and green bell pepe ...

• 1 med yellow onion
• 1 green pepper
• 1 red pepper
• 1 can waterchestnuts
• 1 cup bean sprouts
• 4 med mushrooms
• 1/2 cup sweet peas
• 1 tablespoon Chinese five spice
• 1 teaspoon vegetable oil ...

• 2 large fresh zuccinis (green, yellow or both), sliced in circles
• 1 large fresh tomato, peeled, sliced
• 1 fresh carrot, finely chopped
• 5-6 white mushrooms, cleaned, sliced thin
• 1/2 granny smith apple, sliced thin
• 1/2 ...

• 1-2 clumps (not bunches) of fresh kale
• 1 tablespoon pine nuts
• 1 clove garlic, peeled & chopped
• olive oil
• 1 tablespoon raisins
• 1 tablespoon balsamic vinegar

...

• fresh brocolli florets
• angle-cut carrot slices, about 1/2 inch thick
• sliced button or shiitake mushrooms
• firm, ripe tomatoes, cut into eighths
• green bell pepper, cut into long, thin strips
• green and yellow zucchini, ...

• 3 cups of brown rice
• 1 small head of savoy cabbage (the head of curly mild cabbage), thinly sliced
• 2 medium carrots, coarsely grated
• 1 medium onion, thinly sliced
• 2 Tblsp olive oil
• 2 teaspoon toasted sesame oil ...

• tofu-firm
• broccoli
• bamboo Shoots
• carrots (baby carrots taste best)
• green cabbage
• mushrooms
• vegetable/sesame oil
• rice (white, brown, kashi, etc.)
• vegan teriyaki sauce/merinade, or both..
• ...

• 1 red bell pepper
• 1 package of extra -firm gourmet tofu (I dont use silken with this one)
• 1 teaspoon salad oil
• 1/3 cup fresh lime juice
• 2 tablespoons hoisin sauce (Asian markets carry this)
• 2 tablespoons soy sa ...

• 1/4 head cabbage, chopped
• 1 green bell pepper, chopped
• 2 carrots, coined
• 3 green onions - greens and whites, chopped
• 1/8 cup water
• olive oil
• tamari sauce
• red chili sauce - I like Sraricha Thai sauc ...

• 1 package firm or extra-firm tofu
• 1/4 cup soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon ginger
• 2 teaspoon red pepper flakes
• 1/2 teaspoon salt
• 2 tablespoon roasted sesame oil
• 1 tablespoon chili oil
• 1 hea ...

• 1/2 box of malfalda, corkscrews, or any other macaroni
• 1-1 1/2 cups of orange juice concentrate, thawed
• a bag of frozen vegetables (any kind that has water chestnuts)
• a block of tofu, extra-firm
• vegetable oil
• b ...

• 2 cups brown rice (cooked)
• 3-4 TB Vegetable oil
• 2 cups chopped baby carrots
• 1 green pepper (sliced)
• 3 slices onio ...

• 1 lb firm tofu
• 1/4 cup canola oil
• 1 medium onion
• 1 can water chestnuts
• frozen stirfry vegetables
• 3/4 cup vegetable stock
• 1/2 cup soy sauce
• 1/6 cup cooking sherry
• 1/2 teaspoon ground red pepper
• 2 ta ...

• 2 cups dry rice
• soy sauce to taste
• teaspoon ginger (from jar available in supermarket)
• teaspoon garlic (as for previous)
• any combination of available veggies including carrots, diagonally sliced
• tinned or fre ...

• thinly sliced carrots
• broccoli
• cauliflower
• chopped green pepper
• chopped tomato (not very much)
• small amount of soy sauce
• oil

Depending on your preference cut up as much as you want of ea ...

• 2 cups kale
• 1 cup diced red bell pepper
• 3 gloves garlic
• 1 teaspoon diced ginger
• 1 tablespoon sesame oil / olive oil
• 2 tablespoon sesame seed
• sea salt to taste

Super easy and tasty way to ...