Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Awesome Spicy Tofu Stirfry
Ingredients (use vegan versions):
  • 1 lb firm tofu
  • 1/4 cup canola oil
  • 1 medium onion
  • 1 can water chestnuts
  • frozen stirfry vegetables
  • 3/4 cup vegetable stock
  • 1/2 cup soy sauce
  • 1/6 cup cooking sherry
  • 1/2 teaspoon ground red pepper
  • 2 tablespoon garlic
and red chili sauce
  • 2 tablespoon corn starch Directions:

    Freeze tofu. Thaw tofu and drain as much water as possible. Cut tofu into 1/4-1/2 in cubes.

    Chop onion into medium size wedge pieces. Chop water chestnuts (or use sliced in the can)

    Mix vegetable stock, soy sauce, sherry, ground red pepper and garlic/red chili sauce (I use Sun Luck brand) in a mixing bowl.

    Stir fry tofu in canola oil until golden brown. Remove tofu onto paper towels to blot. Remove excess oil from wok. Stir fry onion, water chestnuts and frozen stir fry mix (your favorite blend). Add tofu to veggies after 1-2 minutes. stir fry another 1-2 minutes. Add sauce and cook to boil. Cover and simmer until sauce has thickened. Serve over rice.

    Serves: 4

    Preparation time: 30 minutes


    more Free recipe and All Free recipe

    •  

    More Vegetarian Recipes

    1. Polynesian Stir Fry (Low Fat)

    2. Green Bean Tempeh Curry Stir Fry

    3. Black Bean and Mushroom Stirfry

    4. Peas, Carrots and Cashews

    5. Gomashio Kale

    Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |