Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Broccoli-Tofu Stirfry with Almonds

Ingredients (use vegan versions): 500 g broccoli 150 g firm seasoned tofu 50 g chopped almonds 4-5 spring onions 1-2 cloves garlic 3 tablespoon soy sauce 2 tablespoon sake or dry sherry pepper or cayenne pepper to taste 1 teaspoon vegan
sugar vegetable oil sesame oil Directions: Cut broccoli into small florets, peel the stalks and cut into cubes. Cut tofu into small cubes and spring onions into 2-cm (1-inch) pieces. Cut garlic into very small pieces. Mix soy sauce with sake/sherry and vegan sugar. Heat a wok or large saucepan. Add three tbsp. of vegetable oil and 1 tbsp. of sesame oil. Stirfry broccoli first, then add tofu, then garlic, almonds and spring onions. Stir until everything is done. Add the soy sauce mixture, season with pepper/cayenne pepper. Serve with pasta or rice. Serves: 4 Preparation time: 20 min more Free recipe and All Free recipe

1. Easy Stirfry for One

2. Yakisoba Stir Fry

3. Dad's Vegetable Stir-Fry

4. Green Bean Tempeh Curry Stir Fry

5. Lisa