Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Easy Stirfry for One

Ingredients (use vegan versions): 1 thick slice firm tofu, pressed and cubed (or can freeze and crumble) 1/2 cup carrots, julienned 1/2 cup fresh green beans in 1" pieces leftover cooked rice (white or brown) prepared sweet and sour sauce soy sauce
rice vinegar olive oil vegan white wine 1 clove minced garlic 1/4 small onion diced Directions: Marinate tofu in soy sauce and vegan white wine (I use equal amounts each) for at least one hour. Add a few teaspoons of oil to wok and heat till sizzling. Brown drained tofu till golden and set aside. Add dash more oil to wok and lightly saute onion and garlic. Add carrots and beans and saute till beans are just a little tender. Add few tsps sweet and sour sauce, a splash rice vinegar, splash soy sauce, browned tofu and heat through (can add dash cornstarch if you like a thicker sauce). Add rice and cook on high till rice is sizzling. Serves: 1 Preparation time: 40 min more Free recipe and All Free recipe

1. Erik

2. Nutty Summer Squash with Beans and Mushrooms Spicy Stirfry

3. Broccoli Stirfry

4. Zucchini Stir

5. Basic Vegetable Stir Fry