Recipe of the day!

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Lisa

Ingredients (use vegan versions): 2/3 Cup water 2 Tablespoons Sherry 2 Tablespoons Soy Sauce 4 teaspoons cornstarch 1/4 teaspoon groung ginger Crushed Red Pepper to taste Nonstick Cooking Spray Minced Garlic to taste 3 Cups Broccoli
1 onion cut into strips 1 red and 1 green Bell Pepper 1 cup fresh bean sprouts 1 pound tofu cut into 1/2 in. cubes 2 cups hot cooked brown rice Directions: Stir together water, sherry, soy sauce, cornstarch, ginger and red pepper. Set aside for sauce. Spray a cold wok with nonstick spray. Preheat wok over medium heat. Add garlic and stir-fry for 15 sec. Add broccoli-fry for 3 min. Add onion and peppers-fry for 3 min. Add bean sprouts- fry for 1 min. Push vegetables from center of wok. Stir sauce; add to center of wok. Cook and stir till thick and bubbly Cook and stir for 2 min more. Stir vegetables into sauce. Then stir in tofu. Heat through. Serve with rice. Serves: 4 Preparation time: 25 min. more Free recipe and All Free recipe

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