Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Meatless Fried Rice

Ingredients (use vegan versions): 2 cups dry rice soy sauce to taste teaspoon ginger (from jar available in supermarket) teaspoon garlic (as for previous) any combination of available veggies including carrots, diagonally sliced tinned or fresh corn
snow peas parboiled broccoli, sliced ditto cauliflower, sliced shallots, sliced onions either diced, in rings or quarters sliced mushrooms sliced tomatoes capsicum, sliced tinned waterchestnuts, either sliced or whole (if the latter, small ones go further) anything else which you enjoy eating, including peas, either fresh or frozen and part cooked Directions: If you like the texture of fried veggies, fry onions and mushrooms; otherwise just add to rice shortly before it has finished cooking. Adjust time of addition to suit your requirements for crunchy versus cooked veggies. Use any type of rice. Serves: 6 Preparation time: 30 mins more Free recipe and All Free recipe

1. Delicious Stir-Fry Sauce

2. Meatless Fried Rice

3. Gomashio Kale

4. Polynesian Stir Fry (Low Fat)

5. Erik