Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Pineapple Stir Fry

Ingredients (use vegan versions): Assortment of veggies of your choice (these are mine): yellow squash zuchinni baby carrots fresh snow peas bean sprouts onion and green onion pineapple(chunk) red, yellow, and green bell peper spices
1/4 teaspoon chinese five spice sprinkle of ginger, soy sauce, vegan worcheshire sauce (to taste) sesame seed oil 1 tablespoon roasted sesame seeds 1 tablespoon cashews (optional) Kikoman teriaki Directions: Slice veggies. Start with carrots; peppers; onions sauted in sesame oil in wok (electric wok is great!) for a few minutes (depending on cripness wanted). Add squashes (best part, recommend using alot) and rest of veggies except pineapple and bean sprouts. Add spices, sauces and glaze. Add pineapple, sprouts and nuts at the end of cooking. Serve over rice with chow mein crunchy noodles. Serves: 4-6 Preparation time: 20 min more Free recipe and All Free recipe

1. Quick Tasty Stir-Fry

2. Mongolian BBQ Style Tofu Stir-fry

3. Broccoli-Tofu Stirfry with Almonds

4. Erik

5. Basic Veggie Stir-fry