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Polynesian Stir Fry (Low Fat)

Ingredients (use vegan versions): 1 teaspoon oil 1/2 cup pineapple chunks (reserve 1/4 cup juice) 1 cup frozen broccoli 1/2 cup each frozen green beans 1/2 cup peas 1 tablespoon minced garlic 1/2 cup reduced fat tofu, cubed 1/2 teaspoon Chinese
5 spice mixture Soy sauce Directions: Heat oil and pineapple juice in pan over medium heat. Add garlic and 5-spice and cook 1 minute. Add frozen veggies. Cook, stirring often, until mostly thawed. Add tofu. Cook 2 minutes, stirring often. Add rice. Continue to cook, stirring frequently, until heated through. Add soy sauce to taste. Serve hot and enjoy! Serves: 1-2 Preparation time: 15 minutes more Free recipe and All Free recipe

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