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Ingredients (use vegan versions):
- 2 cup refried beans
- 1 cup brown rice
- 1 cup vegan bread crumbs
- 1 cup oats
- 1/4 cup soy sauce
- 1/4 cup seeds- I use sunflower, but another kind would probably work.
- 1/4 cup grated carrot- I leave this out ...
Ingredients (use vegan versions):
- 4 tablespoons of brown flax seed (to make an egg replacer)
- 2 cups of vegan bread crumbs
- 1 tablespoon of vegan mayonnaise (optional)
- 1 small onion, grated
- 1 tablespoon of Old Bay seasoning
- 2 cups grated zucch ...
Ingredients (use vegan versions):
- 1 pkg Gimme Lean, beef flavor
- 1/2 cup "sausage" NOT crumblers
- 1/4 cup vegan mushroom soup NOT mix
- 1 envelope vegan onion soup mix
- 1 large onion, chopped
- 1/4 cup catsup (check ingredients)
- 4 slices day o ...
Ingredients (use vegan versions):
- 1 tablespoon vegetable oil or non-hydrogenated vegan margarine
- 1 medium sweet onion
- 1/2 cup vegetable broth or 1/2 cup water and 2 vegetable bouillon cubes
- 6 ounces textured soy protein crumbles (I used burger-style froz ...
Ingredients (use vegan versions):
- 1 cup red lentils
- 1.5 cups hot water
- 1 vegetable bouillion cube
- 1/4 cup fresh, chopped parsley
- 3 cloves garlic, minced
- 1 large onion, finely minced
- 1 tablespoon cumin
- 1 teaspoon crushed red pepper ...
Ingredients (use vegan versions):
- wheat meat or seitan (small container)
- chopped green peppers and onions
- 1 lb firm tofu
- salt and pepper to taste
- tumeric for the yellow color
- 1 tablespoon nutritional yeast
- 1 tablespoon chili powder
Ingredients (use vegan versions):
- 1 box vital wheat gluten (found in vegan bread section)
- 1 cup quaker oatmeal (from the canister) processed into flour
- a few tablespoons tamari soy sauce in a quart of water (to boil)
- Italian spices and seasonings
- ...
Ingredients (use vegan versions):
- 2 pounds seitan or prepared chicken-style seitan
- 1 tablespoon allspice
- 1 tablespoon thyme
- 1 1/2 teaspoons cayenne
- 1 1/2 teaspoons black pepper
- 1 1/2 teaspoons sage
- 3/4 teaspoon cinnamon
- 2 tablespo ...
Ingredients (use vegan versions):
- 5 cups gluten flour
- 2 cups whole wheat flour
- 4 cups water
- 1 cup soy sauce
- 1 large onion
- 1 teaspoon garlic salt
- garlic cloves
Directions:
Put the soy sauce, onion, garlic salt and cloves in a blend ...
Ingredients (use vegan versions):
- 1 lb pre-made Wheat Gluten cut into 1 inch strips
- 2 tbl olive oil for browning
- 1 teaspoon sesame oil
- 1/2 cup onion cut into half rings
- 2-3 cloves garlic pressed or chopped
- 1 teaspoon sea salt ...
Ingredients (use vegan versions):
- 1/2 package whole wheat macaroni
- 2 cups dry textured soy protein
- 2 tablespoon vegetable oil (may use olive oil)
- 1 tablespoon garlic salt
- 1 teaspoon minced garlic
- 1.5 cups steamed broccoli (optional)
- 8 d ...
Ingredients (use vegan versions):
- 250g firm tofu, mashed
- 1 cup oats
- 1/2 cup sunflower seeds, grinded
- 4 tablespoon soy sauce
- pinch garlic powder
- pinch salt
- 2 tablespoon finely chopped onion
Directions:
Mix all ingred ...
Ingredients (use vegan versions):
- 1 pkg 8 oz mori-nu silken tofu ,firm style
- orange marmelade
- crushed peanuts
- ginger tea
Directions:
Soak or marinate previously frozen tofu in ginger tea or
vegan ginger beer four hours or overnight ...
Ingredients (use vegan versions):
- 1 onion,choped
- 2-3 garlic cloves diced
- 100 grams textured soy protein
- 1 green pepper chopped
- 2 tomatoes diced
- 1 can of baked beans in tomato sauce
- 3 tablespoons of barbeque sauce
- a dash of chili pep ...
Ingredients (use vegan versions):
- 1 tablespoon canola or olive oil
- 1 package Gimme Lean beef flavor
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 medium size onion, finely chopped
- 8 oz mushrooms, finely sliced
- 1 1/2 cups vegetable broth ...
Ingredients (use vegan versions):
- Patties:
- 29 oz (822g) can chickpeas (garbonzo beans)
- 1/2 cup quick cooking oatmeal
- 1 teaspoon salt
- 1 teaspoon lemon pepper seasoning
- 1 teaspoon kelp powder (add more if wanted)
- 1/2 cup flour
- favorite vega ...
Ingredients (use vegan versions):
- 1 - 15oz. can chickpeas, drained and rinsed
- 2T. soy vegan mayonnaise or pureed silken tofu
- 1T. sweet pickle relish
- 2t. spicy brown vegan mustard
- salt and pepper to taste
Directions:
In small bowl, mas ...
Ingredients (use vegan versions):
- 1 15 1/2 oz can garbanzo beans , drained
- 1 1/3 cup rolled oats
- 1 cup water
- 1 small onion or 1 teaspoon onion powder
- 1/8 teaspoon garlic powder
- 1 1/2 tablespoon soy sauce
- 1 tablespoon olive oil
...
Ingredients (use vegan versions):
- 4 vegan style boca burgers cubed
- 3 tablespoon non-hydrogenated vegan margarine
- 1 medium sized onion
- 1 clove of garlic minced or diced
- 2 tablespoon flour
- 5-6 large mushrooms sliced
- 1 can of french onion s ...
Ingredients (use vegan versions):
- regular soft or firm tofu
- soy sauce
- nori sheets (seaweed)
- Tempura batter mix
- oil for deep frying
Directions:
In Wisconsin Friday fish frys are big, and as a vegetarian I
don't want to miss out. So I ...
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