• 3 cups of dry textured soy protein
• 1 grated carrot
• Ener-G Egg Replacer for 1 egg
• tomato pasta sauce or tomato paste
• salt and seasoning to taste
• flour

Place the textured soy protein a ...

• flour tortillas
• prepared vegan, chicken-flavored seitan
• spices (I like cumin, garlic and fresh black pepper.)
• tomato, lettuce, olives, onions, etc
• your favorite vegan soy cheese (I used a mix of mozzarella and chedda ...

• 1-2 boxes of pre-made vegetarian chicken broth or stock -(found in most health food stores)
• 5 carrots peeled and chopped
• 4 celery sticks chopped
• 1 cup snow peas or vegan sugar snap
• 1 small onion minced
• 1 hand ...

• 120 grams button mushrooms, finely chopped
• 1 small onion, chopped
• 1 courgette, chopped
• 1 carrot, peeled, chopped
• 25 grams pecan nuts or unsalted peanuts
• 100 grams whole-wheat or brown vegan bread, grated
• ...

• 2 cup textured soy protein
• 1 1/2 cup cooked brown rice
• 3/4 cup flax seed meal
• 1/2 cup nutritional yeast
• 1 1/2 cup ground walnuts
• 1 1/2 cup soybean pulp (from when you make vegan soymilk)
• 1 1/2 onions, dic ...

• 1/2 bell pepper
• 1 small onion
• 5 garlic cloves
• 3/4 to 1 cup soy sauce, Bragg's Liquid Aminos or tamari
• 1 big carrot
• 2 tablespoon chicken style seasoning
• 1/4 teaspoon oregano
• enough water to make 2 1/ ...

• 2 cups wheat gluten (or Vital Gluten)
• 2 cups water
• 1/2 cup peanut butter
• 1/4 cup soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 Tablespoon sesame oil

Mix water an ...

• 1 large can black beans
• 1/4 cup diced yellow onion
• 1/4 cup diced red bell pepper
• 1/2 teaspoon ground cayenne pepper
• 1 egg substitute
• 1 cup seasoned vegan bread crumbs
• 2 tablespoon fresh chopped cilantro
• 2 ta ...

• 1/2 cup low sodium soy sauce
• 3 tablespoon liquid smoke
• 1/8 cup water
• 1 tablespoon onion powder
• 1 teaspoon garlic powder
• 1 clove garlic (crushed)
• 1 tablespoon black pepper
• 1 teaspoon vegan brown suga ...

• 50 grams (2oz) textured soy protein
• 1/2 an onion
• a few mushrooms
• 1 clove garlic
• a handful of spaghetti (To serve one or two)
• olive oil
• a jar of pasta sauce (Or just use tomato sauce and basil to make your ...

• almonds
• nutritional yeast
• salt

Using an electric coffee or nut grinder and depending on the size of the grinder, grind a one-to-one ratio of whole almonds and nutritional yeast with a tbs. of salt ...

• 1/3 fresh onion, chopped
• 1 tablespoon olive oil
• 1 healthy tablespoon minced garlic
• 1 can red (or kidney) beans
• 1 can pinto beans
• 1 can purple hull peas (field peas or black eyed peas will do)
• 1/2 teaspoon ...

• 1 cup spelt flour
• 1/2 cup amaranth flour; 1/2 cup millet flour
• 1/2 cup unbleached flour
• 1 1/2 tablespoon nutritional yeast
• 1 tablespoon sea salt
• 1 tablespoon paprika
• 1 teaspoon granulated garlic
• 1/4 teaspoon ...

• 2 cups vegan "chicken" tenders
• 2 garlic cloves minced (or 1 tsp.granulated garlic)
• 1/8 teaspoon dried oregano
• 1 tablespoon Extra-virgin olive oil
• 1/8 teaspoon dried marjoram
• 1/2 teaspoon dried basil leaves

• Baked "Chicken" and Vegetables

  
  
  Ingredients (use vegan versions):

  • 1 frozen vegan "chicken" patty
  • 1/2 cup each assorted fresh cut veggies
  • I use:
  • asparagus
  • zucchini
  • celery
  • onion
  • broccoli
  • red pepper
  • green pepper
  • 1 teaspoon vegan butter
  • fresh dill
  • salt ...
  
  
  

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