• 2 tablespoon water
• 1 tablespoon tapioca flour
• 1 tablespoon coconut oil (or other oil but coconut is best)
• 1/4 teaspoon baking powder

Mix the flour and baking powder. Then add the oil and water and beat ...

• 1-2 small onions (I used 1 yellow & 1 red)
• 1 large green pepper
• 1 large red pepper
• 2 carrots
• 2 small tomatoes (I prefer Romas)
• 2+ cloves of garlic (to suit your tastes -- I used 4)
• olive oil (enough to saut? with ...

• 1 lb mushrooms, sliced
• 1/2 cup red vegan wine
• 1 small onion, finely chopped
• 5 cloves garlic, minced
• 1 - 2 tablespoon olive oil
• 2 lbs extra firm tofu, pressed for at least 2 hours
• 2 tablespoons nutritional ...

• 10 patties of any kind of vegan fake hamburger
• vegan mustard
• 10 pieces of vegan fake bacon
• 1 onion finely diced
• vegan brown sauce base
• 10 pickles
• salt and pepper to taste

Po ...

• 1 package of lentils
• 1 large onion
• olive oil (to fry onions, and then, to taste)
• salt and pepper

Chopped liver found in health food stores usually has eggs, while this is vegan. It tastes gr ...

• sausage-style shmeet (I recommend GimmeLean brand)
• one clove garlic, minced
• half a large onion, finely chopped
• a handful of white mushrooms, also finely chopped
• peanut sauce (this is my favorite, but any sauce to you ...

• 1 12-oz. water packed silken-style soft tofu
• 1 cup flour or vegan bread crumbs for coating
• garlic powder
• salt until you worry about your health
• pepper, paprika, parsley, dash of vegan sugar (1/2 Tsp)
• 1/4 teaspo ...

• 300 g textured soy protein chunks or slices
• egg substitute
• vegetable oil or vegetable shortening
• flour (whole white or white)
• 2 cups vegan sugar
• 1 cup water
• 1/2 cup vinegar
• 1/4 cup soya sauce
• ...

• 4 cups cooked, sticky short-grain brown rice *
• 1 15-oz. can pinto beans
• 2 cups cooked lentils
• 4 tablespoons. parsley flakes
• 6 cloves garlic, finely chopped
• 1 teaspoon freshly ground black pepper

• 1 package tempeh (I like the kind with sea veggies)
• 1 yellow onion
• fresh garlic- as much as you can stand
• 2 tablespoons tamari soy sauce
• 1 teaspoon cayenne powder
• herbs to taste- rosemary, marjoram, cumin etc ...

• extra firm tofu
• seaweed (Nori is good)
• lemon juice
• soy sauce
• water
• vegetable oil

First of all, if you don't like fish, don't try this out. When I made it the first time, the tast ...

• 1 Italian or french bread loaf
• 1 package Traditional Seasoned seitan by Whitewave
• 5 large white cap mushrooms
• 1 medium sized head of broccoli
• vegan cheese of choice
• 1/2 cup nutritional yeast
• 1/2 cup soymi ...

• 3 16 oz. cans of black beans, rinsed and drained
• 1 1/2 cups uncooked regular oats
• 1 medium onion, chopped
• 2 jalapeno peppers, seeded and chopped finely
• 2 cloves of garlic, minced
• 3/4 cup fresh cilantro, roughly choppe ...

• 1 pound seitan (use Quick Seitan recipe from this web site)
• 1 teaspoon salt
• 1 teaspoon onion powder
• 1 teaspoon pepper
• cayenne (optional)
• 2 cup unbleached flour (use white if you want a traditional feel)
• 4 ...

• 1/2 cup green lentils
• 1/4 cup bulgur
• 2 cups water
• 1/2 tsp. garlic powder
• 1/2 tsp. celery seed
• 1/4 tsp. nutmeg
• 1/4 tsp. cumin
• 1/4 tsp. sage
• Pinch cayenne
• 1 medium onion, minced
• eq ...

• 2 tablespoons Smucker's Natural Creamy Peanut Butter
• 1 1/2 tablespoons Willow Run Soybean margarine
• 1 cup of your favorite vegan barbecue sauce
• 1/2 cup water

Preheat oven to 400 degrees fahrenh ...

• 1 tablespoon soy flour
• 1 tablespoon water

Makes equivalent to one egg.

Serves: 1

Preparation time: 1 minute

more 1/4 cup textured vegetable ...

• 1 cup red lentils
• 2 cups fresh bread crumbs
• 1 teaspoon each cumin, coriander, chili flakes
• 1 teaspoon vegan stock powder
• 1/2 cup corn kernels
• 2 tablespoons vegetable oil
• 1 onion diced
• 1 carrot finely ...