Ingredients (use vegan versions):

• 2 oz mushrooms (chopped)
• 4 oz bread crumbs
• 8 oz chopped nuts (any variety)
• 2 large onions (chopped)
• 2 cloves garlic (crushed)
• 2 oz vegan margarine
• 1 teaspoon marmite (yeast extract)
• 1 tablespoon pla ...

Ingredients (use vegan versions):

• 5 cups gluten flour
• some water
• soy sauce
• imitation chicken or beef flavor
• wheat germ, if wanted
• terriyaki sauce or barbecue sauce

Directions:

Measure flour in large bowl. Mix water in a ...

Ingredients (use vegan versions):

• 1 lb firm Tofu, cut into strips shaped like bacon
• 2 tablespoons nutritional yeast
• 2 tablespoons tamari/shoyu ...

Ingredients (use vegan versions):

• 2/3 Cups of raw nuts (i.e cashews, almonds etc.)
• 2 1/2 Cups of water
• 1/4 Cup of nutritional yeast (not Brewers yeast)
• 1 Tbs of lemon juice
• 1/2 tps of garlic powder
• 1tps of onion powder ...

A popular egg substitute is Ener-G Ener-G Egg Replacer, which is make from potato starch, tapioca flour, leavening agents (calcium lactate , calcium carbonate, and citric acid) and a gum derived from cottonseed. It's primarily intended to replace the leavening/binding ...

Ingredients (use vegan versions):

• 2 pieces of bean curd pockets
• 3 oz of golden mushrooms
• 3 oz of water chestnuts ...

Ingredients (use vegan versions):

• 2oz rolled oats
• 2oz pinhead oatmeal
• 2oz mixed chopped nuts
• 2 oz non-hydrogenated vegan margarine
• 1 large carrot
• 4oz mushrooms
• 1 large onion
• small can kidney beans (drained) ...

Ingredients (use vegan versions):

• 1 small onion
• 1 clove garlic
• 2 stalks celery
• 2 teaspoon sage
• 3 cups cooked lentils
• 3 cups cooked wild rice (you can use a wild rice/brown rice mix here too)
• 1/2 cup chopped wa ...

Ingredients (use vegan versions):

• 2-3 potatoes
• 1/4 cup green peas
• 1/4 cup vegan bread crumbs
• salt to taste
• pepper to taste
• lemon juice (optional)

Directions:

Serves: 2-4.

Preparation time: 20 min.

...

Ingredients (use vegan versions):

• 1 cup unhulled sesame seeds
• 1/4 cup Brewer's yeast flakes
• 1 teaspoon salt

Directions:

Serves: Many.

Preparation time: 10 min.

Toast sesame seeds lightly in a dry skillet ...

Ingredients (use vegan versions):

• 1 tablespoon finely grated raw beet
• 1/2 cup cooked oats (quick or regular rolled oats)
• 1 cup uncooked oats (quick or regular rolled oats)
• 1/2 cup walnuts, coarsely ground
• 1/4 cup almonds, coars ...

Ingredients (use vegan versions):

• 1 cup textured soy protein granules (this is a textured vegetable protein)
• 1 scant cup boiling water
• 1 tablespoon tomato paste or ketchup
• 1 16-oz can pinto, kidney, or other beans, drained
• 1/4 cup who ...

Ingredients (use vegan versions):

• 1 small onion, minced
• 1 clove garlic, minced
• 1 small chili pepper, chopped
• 1 teaspoon sesame oil
• 1 teaspoon sesame oil
• 1 cup natural chunky peanut butter
• 1/4 cup teriyaki sauc ...

Ingredients (use vegan versions):

• 1 lb firm tofu
• 2 cups cooked black beans, well drained
• 3/4 cup quick-cooking oats, uncooked
• 1/2 cup red onion, finely chopped
• 1/2 cup carrots, finely grated
• 1 teaspoon plus 1 teaspoon grated f ...

Ingredients (use vegan versions):

• 1/2 cup cracked wheat
• 1/4 lb green beans
• 1 small zucchini
• 1 small carrot, peeled
• 1/2 Granny Smith apple, peeled
• 1/2 cup canned chick peas, rinsed and drained
• 1 tablespoon onio ...

Ingredients (use vegan versions):

• 2 cup cooked garbanzo beans (chickpeas), mashed
• 1 stalk celery, finely chopped
• 1 carrot, finely chopped
• 1/4 small onion, minced
• 1/4 cup whole wheat flour
• Salt (optional) and pepper to ...

Ingredients (use vegan versions):

• Tofu Burgers
• 1 square of firm tofu (1/2lb)
• 1/4c of Tahini
• 1/2c ground walnuts
• 1t dill weed
• 1T Tamari or Soy Sauce
• 1C vegan bread crumbs

Directions:

...