This recipe is quick, easy, and tasty, and can be modified to suit your own taste -- you can add additional veggies or use tofu or tempeh in place of the seitan.

Slice the onions and add to a fairly large pan, along with olive oil; saut? until softened. While the onions are cooking, chop the remaining veggies to desired size. Once the onions are softened, add the rest of the veggies to the pan, and saut? 3 minutes or until they soften a bit. While the veggies are cooking, cut the seitan to desired size; add the seitan to the pan. Pour the barbeque sauce into the pan, mix, and simmer 10-15 minutes to allow the BBQ flavor to be absorbed by the seitan. Add any additional seasonings to taste.

Serve alone, on sandwich buns, or over toast for an open-faced sandwich.

Serves: 4

Preparation time: 15 mins

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