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Easy Gluten Steaks

Ingredients (use vegan versions):

5 cups gluten flour
some water
soy sauce
imitation chicken or beef flavor
wheat germ, if wanted
terriyaki sauce or barbecue sauce

Directions:

Measure flour in large bowl. Mix water in a separate container

with some soy sauce and some fake chicken or beef flavoring. You can add some wheat germ to the flour also. Slowly add the water mixture and knead the substance quickly as it sets up very fast and make a ball out of the gluten. Take a knife and cut strips or steaklets and drop them into a pot of boiling water with some soy sauce in it. Let it boil for 10 minutes then set it aside and when it cools refrigerate in liquid. Use as needed either by chicken frying the staklets or slicing thin as in beef strips and add terriyaki sauce. Or add barbecue sauce and bake low oven heat. Let your imagination run wild.

Serves: 10

Preparation time: 1/2 hour

Nutrition Information: If you add brewers yeast to the gluten mixture you have B vitamins.

more Free recipe and All Free recipe

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Recipe of the day!

Easy Gluten Steaks

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