Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Gluten Burger Loaf

Ingredients (use vegan versions): 1/2 cup rolled oats, uncooked 1 cup vegan soymilk 1/4 cup oil 1/2 cup chopped onion 1/2 cup diced celery 14 oz can of Vegeburger -or-1-3/4 cup ground fresh gluten 3/4 cup vegan bread crumbs 1 teaspoon vegetarian
beef flavored seasoning 1-1/2 teaspoon seasoning salt or less to taste Directions: Combine oats and milk, allow to stand 5 minutes. Saute onion and celery in oil; add gluten burger or vegeburger and saute, mixing well for three more minutes. Combine all ingredients, mixing well. Pour into Pam sprayed casserole or loaf pan. Bake at 375 degrees for 45 minutes or until set. Nutrition info: 1 serving loaf, 264 calories, 13 gm protein, 14 grams total fat, 21 grams carbohydrate, 76 mg calcium, .7 mg iron, 1,969 mg sodium. These are the figures if you use real milk, they would change somewhat for the soymilk. I use only about 1/2 tsp seasoned salt, in place of the 1-1/2 tsp, the recipe also calls for 1/8 tsp MSG which I don't use, so my changes would lower the sodium level somewhat also. Serves: 6 Preparation time: 1 hour more Free recipe and All Free recipe

1. Grape-Nuts Roast

2. Delicious and Easy textured soy protein

3. Haggis from Scotland

4. Jacks Tofu Fish

5. Peanut Burgers with Satay Sauce