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Gluten Steaks
Ingredients (use vegan versions):
  • 3 cups gluten flour
  • 1 cup whole wheat flour
  • 1/2 cup minute tapioca
  • 3 tablespoon chicken-like seasoning or beef-like seasoning (from health store)
  • 3 tablespoon Yeast Flakes
Directions:

Mix all above ingredients,

Add 3 1/4 cups hot water & 1/4 cup soy sauce, all at once. Stir into dough. Form into a roll like a cinnamon roll, after lightly kneading. Let sit 15 minutes, while making broth.

Broth:

10 Cups water 1 T. Savorex or Vegex 3 T. Chicken like seasoning 4 T yeast Flakes 1/2 cup soy sauce 1 large onion diced 2-3 Bay leaves

Bring to a boil. Slice gluten to 1/3' pieces. Drop into boiling water, one at a time. Keep it boiling. After all gluten is in broth, turn heat down and cover and simmer for 1 hour. Put into a casserole dish and serve. Yumm!!!

May be used as burger if ground, or cut into chunks for stroganoff sauce etc.

Serves:
more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Non-Beef Rouladen

2. Fake Fried Fish

3. Fried "Chicken"

4. Easy Seitan

5. Vegan Bacon

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