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Meat Balls
Ingredients (use vegan versions):
  • 1 cup cooked bulgar wheat or brown rice
  • 1/2 cup soy spread (recipe follows)
  • 1/4 cup tofu (I subsituted for cottage cheese)
  • 1/2 cup vegan bread crumbs
  • 1 teaspoon Shoyu (soy sauce)
  • Soy Spread:
  • 1/2 onion, minced
1 tablespoon oil, or less
  • 1/4 cup green pepper, chopped
  • 1 clove garlic
  • 1 small stalk celery, chopped fine
  • 2 tablespoon tomato paste
  • 1 teaspoon basil
  • 1/2 teaspoon oregano
  • 1 cup cooked soy beans (I used chick-peas)
  • 1 - 2 teaspoon vinegar
  • salt to taste
  • 1/8 teaspoon pepper Directions:

    Saute onion and garlic in oil, then add celery and green pepper. Cook until onion is transparent. Crush the garlic with a fork and add along with the tomato paste, basil and oregano. Simmer briefly. Stir this mixture into 1 cup cooked mashed beans, and then add vinegar, salt and pepper.

    Combine ingredients and form into 1 1/2" balls. Bake on greased sheet for about 20 minutes. Makes 12 - 15 balls. Serve on spaghetti or with rice and gravy.

    Do not have nutrition facts on these, but must be low in fats. They are very good. My non-vegetarian in-laws like them.

    Serves: 4 - 6 ?

    Preparation time: 30 mins.


    more Free recipe and All Free recipe

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    More Vegetarian Recipes

    1. Aduki Bean Burgers

    2. Easy Stroganoff

    3. Fried Bean Burger...Soy Free, Gluten free, Vegan, and Corn free

    4. Green Pepper Wheat Gluten "Steak"

    5. Meatballs and spaghetti

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