Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Vegan "Fried Chicken"

Ingredients (use vegan versions):

1/2 cup textured soy protein
1 tablespoon vegetarian "chicken" bouillon powder
1/2 cup vegan pancake mix, dry (approximately)
2/3 cup crushed cornflakes (approximately)
Salt, pepper, other seasonings
Oil for frying

Directions:

Put

1/2 c hot water in a bowl. Stir in bouillon powder. Soak textured soy protein in this liquid for 10 minutes. Mix in just enough pancake mix to make a cohesive mixture that can be formed into patties. Mix in salt, pepper, and other seasonings to taste. Put crushed cornflakes in a plate. Dip patties into cornflakes, covering them completely. Heat some oil on medium heat in a heavy frying pan. Fry patties in oil until crispy, turning occasionally.

Serve with a creamy sauce, and mashed or oven-fried potatoes.

Serves:
more Free recipe and All Free recipe

More Vegetarian Recipes

1. Zekes EZ Veggie Burgers

2. Grillable tofu burgers

3. NoFish Patties with Cucumber Sauce

4. Green Pepper Wheat Gluten "Steak"

5. Gluten Steaks Extraordinaire

Vegetarian Recipes

Categories

Awesome Offer

Links

Stats

Recipe of the day!

Vegan "Fried Chicken"

More Vegetarian Recipes