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Vegetable Burger

Ingredients (use vegan versions): 120 grams button mushrooms, finely chopped 1 small onion, chopped 1 courgette, chopped 1 carrot, peeled, chopped 25 grams pecan nuts or unsalted peanuts 100 grams whole-wheat or brown vegan bread, grated 30 ml parsley
5ml yeast extract like "marmite" salt and freshly ground black pepper a little flour for shaping Directions: Cook mushrooms in a non-stick frying pan without oil, stirring for five to eight minutes to remove all moisture. Place onion, courgette, carrot and nuts in a food processor and process until just beginning to bind together. Stir in mushrooms, vegan bread crumbs, parsley, yeast extract and seasoning. Shape into patties using a little cake flour. Chill to firm for an hour. Preheat a non-stick frying pan with very little oil and cook burger until golden brown, turning once. They can also be cooked under a preheated grill for eight to ten minutes, turning once. Serves: makes 4 Preparation time: not long more Free recipe and All Free recipe

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