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Yummiest Bean Burgers

Ingredients (use vegan versions): 2 cup refried beans 1 cup brown rice 1 cup vegan bread crumbs 1 cup oats 1/4 cup soy sauce 1/4 cup seeds- I use sunflower, but another kind would probably work. 1/4 cup grated carrot- I leave this out because I hate
carrots. 1/4 teaspoon oregano 1/4 teaspoon ground red pepper 1/2 teaspoon salt Directions: Put everything in a bowl and mix it up into a squishy bean glob. Make patties (usually 7 or 8)and freeze them. You can put wax paper between layers, but they usually stick to the wax paper too. I try to keep them from touching, but they usually end up sticking together- no big deal, put in micorwave for a few secs and pull them apart. When your ready to eat them, you can put in microwave for 3 min, flipping once during that time, or in oven for 10-15 min on each side. Cover in ketchup, mustard, whatever you like, and enjoy. => Serves: about 8 Preparation time: 10-20 mmin. more Free recipe and All Free recipe

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