Ingredients (use vegan versions):

• 1 cup soy (unsweetened) or rice milk
• 1 frozen banana (peeled and cut into chunks before frozen)
• 6 dates (Medjool variety are best)
• 1 tablespoon of vegan maple syrup or other sweetener
• dash of nutmeg and cinnamon (optional ...

Ingredients (use vegan versions):

• 1 papaya, about 2 1/2 cups cubed
• juice of 1 lime, about 1/4 cup
• vegan sugar syrup (1/2 cup each sugar and water)

Directions:

Combine the vegan sugar and water in a heavy saucepan. Bring to a boil over hi ...

Ingredients (use vegan versions):

• any type of juice you want

Directions:

Pour the juice into an empty ice cube tray. Put in the freezer for about 3 hrs with popsicle sticks in the juice so when they freeze you have something to hold on to. Good for children ...

Ingredients (use vegan versions):

• 2-4 ripe (but not overripe) bananas
• Water
• 1/2 - 1 cup other frozen fruit (raspberries, blueberries, strawberries, etc.)

Directions:

Peel bananas, slice or break into 1" rounds, and freeze 8 hours or o ...

Ingredients (use vegan versions):

• 7 peaches
• 6 oz. can frozen orange juice concentrate
• 12 oz. can frozen peach juice concentrate

Directions:

Remove pits from peaches. Puree peaches in food processor. Stir in orange juice and peach concent ...

Ingredients (use vegan versions):

• 3/4 cup brown rice syrup
• 2 cups whole wheat flour
• 2/3 cup chopped walnuts
• 1/2 cup carob powder
• 2/3 cup water
• 1/3 cup oil
• 1-1/2 teaspoon Roma, Postum or Cafix (coffee substitutes)
• 1 teaspoon salt ...

Ingredients (use vegan versions):

• 3/4 cup sweetener
• 1 cup rasins
• 1tsp nutmeg
• 2 cups flour(whole wheat pastry, white unbleached, all purpose, whatever you have...)
• 1 1/2 cups water
• pinch of salt
• 1 cup grated carrot
• 1 teaspoon cin ...

Ingredients (use vegan versions):

• 1 cup non-hydrogenated vegan margarine
• 3/4 cup vegan brown sugar
• 3/4 cup vegan sugar
• Ener-G Egg Replacer = 2 "eggs"
• 1 teaspoon vanilla
• 2 1/4 cups flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt ...

Ingredients (use vegan versions):

• 1 apple
• 4 strawberries
• 1 banana
• 3 cups of vegan soymilk (I use westbree vinilla)

Directions:

Put apple, strawberries and the banana in the blender then add the soymilk. You can use other fruits to like watermel ...

Ingredients (use vegan versions):

• 2 cored apples (Johnathon's are the best)
• pinch of cinnamon

Directions:

Take cored apples and cut them in half. Then take a tray and put them in the oven at 350F for 15 minutes. Take them out of the oven and then Put a ...

Ingredients (use vegan versions):

• 2 cups spelt or whole wheat flour
• 2 teaspoon baking powder
• 1/2 teaspoon sea salt
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon cloves
• 1/2 cup vegan maple syrup
• 1/2 cup unrefined corn oil
• 1 cup diced app ...

Ingredients (use vegan versions):

• 1/2 cup apple juice
• 1/2 teaspoon cinnamon
• 3 scoops vegan vanilla ice cream

Directions:

Mix apple juice and ice cream in blender. Add cinnamon. Pour into glass. Simple, easy, and delicious!

Serves: 1

Prep ...

Ingredients (use vegan versions):

• 2 bannans (organic)
• 1 cup vegan sugar
• 1tsp. baking soda
• 1tsp. vanilla
• 1tsp. cinnamon
• 2 1/2 cup unbleached white flour (organic if you can)
• 2 1/2 cups quick oats
• 1 cup raisins organic
• 1/2 - 1 cup vegan chocolat ...

Ingredients (use vegan versions):

• yellow bananas - at least one per person!
• vegetable oil
• cinnamon
• vegan sugar
• flour

Directions:

Slice the bananas lengthwise into 1/4 inch strips. On a plate, drop a few tablespoons of flour, and lightly roll ...

Ingredients (use vegan versions):

• 1-1/2 cup peanut butter, smooth or chunky
• 6 cups carob chips,
• 1/2 cup raisins
• 1/2 cup diced dates
• 1/2 cup slivered almonds
• 1/2 cup coconut shreds
• 1/2 cup vegan soymilk

Directions:

Co ...

Ingredients (use vegan versions):

• 12 oz (1-1/2 cups) Mori-nu Firm Tofu, mashed
• 1-1/2 cup coarsely chopped dried pineapple
• 1/2 cup almonds, slivered blanched
• 6 tablespoon vegan soymilk
• 1/4 teaspoon each cardamom and
• 1 prebaked pie shell or graham c ...

Ingredients (use vegan versions):

• 1/2 cup non-hydrogenated vegan margarine or shortening
• 1/2 teaspoon salt
• 1 cup vegan sugar
• 6 tablespoon tomato puree
• 1 tablespoon Ener-G Ener-G Egg Replacer
• 2 cup flour
• 1 teaspoon baking powder
• ...

Ingredients (use vegan versions):

• 3 large Red Delicious apples, peeled, cored and diced
• 1/2 cup chopped figs
• 1/2 cup chopped dates
• 2 tablespoons sunflower seeds
• 1/4 cup chopped walnuts
• 1/4 cup vegan maple syrup
• 1 teaspoon ground cinnamo ...

Ingredients (use vegan versions):

• bulghur (for each person, use 1/2-3/4 cup)
• 2 cups fresh berries
• 1 cup fruit juice for each 1/2 cup bulgur

Directions:

Bring fruit juice and bulghur to a boil. Let boil for 2 minutes. Take off heat, stir ...

Ingredients (use vegan versions):

• 3 lbs. apples, cored, peeled and chopped
• 1 large, or 2 small oranges, juice and peel
• 1 large lemon, juice and peel
• 1 pint (or about 1 1/2 bottles) apple cider
• 1 lb (2 2/3 cups) vegan brown sugar (suggest Demerara) ...