• 4 cup strawberries
• 2 cup sliced peaches
• 1 cup unsweetened pitted prunes
• 1 apple, diced
• 1 pear, diced
• 1 can mandarin oranges (with juice)
• 1 cup raspberries (optional)
• 2 cup water
• 1/3 cup vegan sugar (optional) ...

• 1-1/2 cup chopped grasshoppers (chopped dates)
• 1-1/4 cup squashed bugs (peanut butter or almond butter)
• 1 cup rocks (chopped walnuts or pecans)
• 3/4 cup dry grass (toasted wheat germ)
• 1 cup crumbled egg shells (shav ...

• 8 oz chopped dates
• 1/2 cup water
• 1 teaspoon vanilla
• 2 cup oatmeal
• 1-1/2 cup flour
• 3/4 teaspoon baking soda
• 3/4 teaspoon salt
• 3/4 cup non-hydrogenated vegan margarine, melted
• 1/4 cup vegan maple syrup, or to ta ...

• 1 prepared 10 inch deep dish pie crust, with enough extra for a lattice topping
• 6 oz can unsweetened apple juice concentrate
• 2 tablespoon cornstarch or arrowroot
• 5-6 large Braeburn apples
• 1 tablespoon non-hydrogenated v ...

• 1/3 brick silken tofu
• 8 oz vegan soymilk
• 1 frozen banana
• 1/4 cup pineapple (fresh or canned)
• 1/4 teaspoon coconut extract

Place all ingredients in a blender and blend until smooth. ...

• 1 fresh banana
• 1 1/2 cup vanilla rice milk
• 1-2 tablespoon smooth peanut butter
• 2-3 ice cubes

Put all ingredients in blender. Blend until smooth.

I also add fat-free, flavored, non ...

• 1/4 cup carob chips
• 1/2 cup rolled oats
• 2 tablespoon vegan brown sugar
• 1/4 cup sliced nuts (pecans, almonds good)
• some coconut flakes
• 2 tablespoon peanut butter
• vegan maple syrup

Micro ...

• 2 1/4 cups unbleached whole wheat flour
• 1 1/4 cup natural crunchy peanut butter
• 2/3 cup vegan maple syrup
• 1/2 cup Sucanat
• 1/2 cup non-hydrogenated vegan margarine
• 3 tablespoon Ener G Ener-G Egg Replacer mixe ...

• 1/3 cup vegetable oil non-hydrogenated vegan margarine
• 1/4 cup molasses
• 1/4 cup corn syrup
• 1 cup vegan brown sugar
• 1/4 cup sunflower seeds
• 1/4 cup raisins
• 1 tablespoon powdered cinnamon
• 9 cups puffe ...

• 2 cups orange juice or vegan soymilk
• 1/4 cup fresh strawberries or raspberries (chopped)
• 1 teaspoon vegan brown sugar
• 1/4 cup skinned, chopped peaches

Put all of the ingerdents into the blender, and ...

• 4 Kiwis (Must be half ripe. If too ripe, kiwis won't dry properly.)

1. Cut kiwis into 1/4 of an inch thick. 2. Place cut up kiwis on dehydrator. 3. Leave vents open and leave kiwis in for 12-24 hrs. ( ...

• 2 slices Brown vegan bread
• 1 Banana
• Soya non-hydrogenated vegan margarine

Toast the vegan bread on both sides. Butter on 1 side with soya margarine. Slice the banana,and cover each slice of vegan bread. M ...

• 1 cup chopped dried apricots
• 1 cup shredded coconut
• 1 cup soya milk
• 1 cup sifted self raising flour
• 1 cup vegan sugar

It is so embarassingly easy to make and fail proof I have to share it with ...

• Cake:
• 150ml/6floz espresso coffee
• 75ml/3floz water
• 75g/3oz vegan caster sugar
• 75g/3oz vegan non-hydrogenated margarine
• 200g/7oz plain unbleached flour
• 1tsp bicarbonate of soda
• 25g/1oz cocoa
• 3tbsp soya ...

• 2 1/4 cups whole wheat pastry flour
• 1/3 cup carob or cocoa powder
• 1 teaspoon baking soda
• 1/2 teaspoon sea salt
• 1 cup Spectrum Spread ( non-hydrogenated vegan margarine), or just plain soy margarine if you eat

• Pumpkin Pie Bars

  
  
  Ingredients (use vegan versions):

  • 4 oz soft tofu
  • 1/2 mashed banana
  • 1 cup unsweetened applesauce
  • 1 cup granulated vegan sugar
  • 2 cup unsweetened pumpkin
  • 2 cup unbleached all purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon bakin ...

  Incredible Chocolate Pie

  
  
  Ingredients (use vegan versions):

  • 1 1/4 pounds soft tofu
  • 3/4 cup semi-sweet chocolate chips, melted
  • Sliced kiwi, strawberries, and/or raspberries
  • 25 vegan chocolate sandwich cookies
  • 1/3 cup non-hydrogenated vegan margarine, melted

  Direct ...

  Easy Fudge

  
  
  Ingredients (use vegan versions):

  • 6 tablespoons non-hydrogenated vegan margarine
  • 3 1/2 cups confectioners' vegan sugar
  • 1/2 cup sifted cocoa powder
  • 1 teaspoon vanilla extract
  • 1/4 cup vegan soymilk
  • 1 cup chopped nuts(optional)

  Direc ...

  Peanut Butter Drops

  
  
  Ingredients (use vegan versions):

  • 1/2 cup non-hydrogenated vegan margarine
  • 2 cups vegan sugar
  • 1/2 cup vegan soymilk
  • 3 cups rolled oats (works best with a little more)
  • 5 tablespoons peanut butter
  • 1 teaspoon vanilla extract

  Directio ...

  Berry Smoothie

  
  
  Ingredients (use vegan versions):

  • 2 frozen bananas (I slice them before freezing)
  • 4-5 strawberries
  • handful of blueberries (approx. a cup)
  • handful of raspberries (approx. a cup)
  • a tad of vegan maple syrup (optional)

  Directions:

  ...

  
  
  

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